27 Aug 2014 12:14
GOMAD (six pints of milk a day) or die trying if you want to gain like a motherfucker. But if you have a propensity for gaining fat, half it or look elsewhere for cleaner sources.
27 Aug 2014 12:24
There is a argument that milk boosts estrogen..not sure I believe research backs it…but its there none the less
27 Aug 2014 15:29
thought that was just soya?
24 Sep 2014 19:38
Any MyProtein codes about?
I'm a new customer too if there's a sign up a friend type thing, that'd benefit anyone on here?
25 Sep 2014 20:59
feels good, still gaining strenght a couple of months in when i usually have to struggle to maintain my pre-diet weights