General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success

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Bennelli avatar

2720 posts since 25/5/11

posted 20 Aug 2014 20:26, edited 20 Aug 2014 20:26
Mancunia wrote: going to the gym about 4-5 times a week before work. Im getting ripped but not putting that much weight on.

Pretty much sums the problem up.

Either add a load of cals eeervy day


Drop 1 or 2 days in the gym and lift to failure

By failure I mean, you wake up the next day feeling like you've been a piñata at a shaolin monks birthday party.

If you can't say no to those gym endorphins, swap the lifting for cardio.