doing 6 days right now, 4 days weights, 2 days cardio... chest/biceps, back, cardio, shoulders/triceps, legs, cardio...
Typical day's food for me at the moment is:
breakfast: greek yoghurt, protein powder and fruit
lunch: chicken, broccoli, coconut oil/aminos and cashew nuts
dinner: chips, mushy peas, chilli bean burger, mushrooms and lots of barbecue sauce. Coffee.
Would have shakes, fruit juice and eat Moaom's almost every single day as well. So, obvious room for improvement but up to now I've made gradual changes in order to make them permanent. Reckon if I just changed my entire diet all in one go, I'd yoyo. Gonna make a bigger effort this month though.