25 Apr 2015 16:53
'kin 'ell. I don't really know then, maybe try finding something that's not too bad if you pig out on it. When I get cravings I normally make a huge batch of protein pancakes and rinse the lot.
Or if that doesn't fill the spot I have an oats recipe that is from the heavens…
Oats, 2 cubes of 70% cocoa or above dark chocolate, scoop of protein (vanilla or chocolate preferably) with almond milk. Microwave for a minute, stir, in for another 20-30 or when its at the consistency you like.
26 Apr 2015 21:01
Anyone ever had shin splints and fully got over them?
26 Apr 2015 22:28
Shin splints is the worse pain I have ever felt - literally felt like I had DVT and my legs were about to explode. I got them from doing HIIT sprints on treadmill - I stopped doing any form of sprinting/running as I run on my toes rather than heel to toe. Have no issues now if I go for a run etc - when I was doing sprint it was in a pair of lunarglides so i reckon that had a role. I feel for YA Jwool
10 May 2015 11:49
Need to get some Whey protein and trying to decide which of the Bulk suppliers I should go with or would i better off going with an established brand like Optimum Nutrition or Reflex?
From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
10 May 2015 12:08
I've used MP and TPW. Both good but I prefer TPW. TPW have great choice and the stuff tastes good.
posted 10 May 2015 12:59, edited 10 May 2015 12:59
Go Nutrition better than myprotein in every way, set up by the founder of myprotein who sold off myprotein years ago. In my experience myprotein have shit quality control, and their customer service is worse than just useless, they are rude and useless. If i can convince one person to never give their money to myprotein then I will feel fulfilled.