General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success

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shields88 avatar

436 posts since 25/5/11

12 Feb 2020 11:11
To say any linear progression routine is diabolical for a beginner is a bit meh in my opinion.

Easy to follow, repeating basic compound movements to drill motor recruitment, help form and build some strength.

Remember in this instance, simplicity and adherence is better than something that it complicated and optimal.

Edlo, let’s see a photo of your physique? Just curious.