General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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SusPet
SusPet avatar

269 posts since 18/11/12

25 Apr 2015 16:53
'kin 'ell. I don't really know then, maybe try finding something that's not too bad if you pig out on it. When I get cravings I normally make a huge batch of protein pancakes and rinse the lot.

Or if that doesn't fill the spot I have an oats recipe that is from the heavens…

Oats, 2 cubes of 70% cocoa or above dark chocolate, scoop of protein (vanilla or chocolate preferably) with almond milk. Microwave for a minute, stir, in for another 20-30 or when its at the consistency you like.
edlo
edlo avatar

122 posts since 13/9/14

25 Apr 2015 17:22
bill wrote: Any tips for controlling appetite? If I've got something in the house, I can't just have a couple or a small portion, I eat it all. Tonight I've eaten 3 x 1kg tubs of full fat yogurt with protein powder mixed in. That's ontop of the 1.5kg of yogurt I had for breakfast. That's over 4.5kg of yogurt alone in 1 day.

ec stack
HiFi
HiFi avatar

992 posts since 17/7/06

25 Apr 2015 19:45
Sorry to diagnose you so publicly, Bill:

http://www.nhs.uk/Conditions/prader-willi-syndrome/Pages/Introduction.aspx
jwool
jwool avatar

2462 posts since 16/2/10

26 Apr 2015 21:01
Anyone ever had shin splints and fully got over them?
RickRude
RickRude avatar

2359 posts since 13/1/12

26 Apr 2015 22:28
Shin splints is the worse pain I have ever felt - literally felt like I had DVT and my legs were about to explode. I got them from doing HIIT sprints on treadmill - I stopped doing any form of sprinting/running as I run on my toes rather than heel to toe. Have no issues now if I go for a run etc - when I was doing sprint it was in a pair of lunarglides so i reckon that had a role. I feel for YA Jwool
kushty
kushty avatar

361 posts since 2/7/09

26 Apr 2015 23:42
bill wrote: Any tips for controlling appetite? If I've got something in the house, I can't just have a couple or a small portion, I eat it all. Tonight I've eaten 3 x 1kg tubs of full fat yogurt with protein powder mixed in. That's ontop of the 1.5kg of yogurt I had for breakfast. That's over 4.5kg of yogurt alone in 1 day.

http://www.thekitchensafe.com/

It's a safe with a timer. I have one. It works. It works in the fridge. It's not a joke.
Double D
Double D avatar

3317 posts since 8/3/07

27 Apr 2015 12:43
jwool wrote: Anyone ever had shin splints and fully got over them?
Yeah they come and go for me, just gotta rest up for a few weeks
DuffMan
DuffMan avatar

13189 posts since 21/2/07

27 Apr 2015 13:01
4.5kg of yoghurt Laughing out loud
Vazza
Vazza avatar

4227 posts since 30/9/06

27 Apr 2015 14:32
Fucking kitchen safe too Laughing out loud
Bennelli
Bennelli avatar

3137 posts since 25/5/11

27 Apr 2015 19:35
Needs an MS Paint job Laughing out loud
SusPet
SusPet avatar

269 posts since 18/11/12

posted 30 Apr 2015 20:02, edited 30 Apr 2015 20:02
jwool wrote: Anyone ever had shin splints and fully got over them?

currently suffering with these due to most of my cardio being on either a hard surface or running machine. Found the best thing to do is either cut out all running for a good couple weeks then slowly back into it with low volume cardio on a soft surface like grass.

Also buy some paper cups and fill them up with water, freeze it, them cut off the bottom cm/inch of the paper cup and gently massage your shins with the ice until it reaches where you cut off, then when you come to do it again (twice a day) cut off the next cm/inch if you get my drift. This has worked really well for me.
Bails78
Bails78 avatar

257 posts since 6/1/08

10 May 2015 11:49
Need to get some Whey protein and trying to decide which of the Bulk suppliers I should go with or would i better off going with an established brand like Optimum Nutrition or Reflex?

From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
kushty
kushty avatar

361 posts since 2/7/09

10 May 2015 12:08
I've used MP and TPW. Both good but I prefer TPW. TPW have great choice and the stuff tastes good.
edlo
edlo avatar

122 posts since 13/9/14

posted 10 May 2015 12:59, edited 10 May 2015 12:59
Go Nutrition better than myprotein in every way, set up by the founder of myprotein who sold off myprotein years ago. In my experience myprotein have shit quality control, and their customer service is worse than just useless, they are rude and useless. If i can convince one person to never give their money to myprotein then I will feel fulfilled.