General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success

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Sneakysbest avatar

1884 posts since 28/1/12

9 Jan 2019 10:32
For what it’s worth, I’ve always had great success with strong lifts 5x5 and bumping up to 5 smaller meals a day when trying to put mass on and build strength. Might not be suitable with a home setup.