General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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stoney
stoney avatar

17016 posts since 22/1/05

24 Nov 2016 20:33
Why uneducated ? I'm just talked no about the sad cases I know who only eat Turku and have no beer
DY
DY avatar

9454 posts since 9/6/11

posted 24 Nov 2016 20:35, edited 24 Nov 2016 20:35
Unless he's 6 weeks from a competition that some bs.

12 weeks of this jeg will bring you closer

Chest
Flat barbell 5x5
Explosive dumbell 2x20
Clap pushup 3x15
Medicine ball throw 2x10
cable press 3x10
tricep dips 2x20

shoulders

OHP 5x5
seated rack press 2x15
push press 3x5
db shoulder press 2x20
med ball throw 2x10
cable machine press 3x10

obviously eat/drink/sleep

DY
DY avatar

9454 posts since 9/6/11

24 Nov 2016 20:39
stoney wrote: My cousin is dating a bloke who is a nice guy, but we all go out for a meal and he cant eat anything, and he will only drink diet koppeberg or something. its like he has no life to have a good body. its a joke.

bodybuilder not eating Laughing out loud Laughing out loud Laughing out loud
jaydeesafe
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651 posts since 16/3/12

24 Nov 2016 20:42

do a 5/3/1/ prog @jeg
MuayThaiPimp
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7910 posts since 10/8/11

24 Nov 2016 20:57
stoney wrote: Why uneducated ? I'm just talked no about the sad cases I know who only eat Turku and have no beer
Hence you have a view which is not representative of the whole…you are Obv not into it yourself..so it's not a bad thing Like just uneducated about that subject I meant..not in general in case it read like that
ChrisAlright
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1399 posts since 29/6/08

24 Nov 2016 21:30
Haha who cares? He's a non lifter, which is great. Life's relative.
jeg
jeg avatar

2151 posts since 12/12/01

25 Nov 2016 12:45
thanks everyone for the appreciated info
adidaskev
adidaskev avatar

965 posts since 30/11/11

25 Nov 2016 13:26
There's surely no such thing as diet Kopparberg..
gonzoking
gonzoking avatar

535 posts since 13/3/11

25 Nov 2016 13:39
There's surely no such thing as a non lifter..