General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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Casper13
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1491 posts since 14/3/11

16 Dec 2016 19:20
Muaythai are you a pt?
MuayThaiPimp
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7925 posts since 10/8/11

17 Dec 2016 14:18
I am indeed mate, more of a coach like, as PT doesn't necessarily mean any level of knowledge or even fitness these days Laughing out loud
Casper13
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1491 posts since 14/3/11

17 Dec 2016 17:20
What's your Insta?
BennyB
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645 posts since 17/12/03

13 Jan 2017 16:00
14 weeks out again and heading for first BB outing this time!

Aiming for classic and or novice depending on how it looks coming in.
Scottishmark
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332 posts since 25/1/11

13 Jan 2017 17:53
Show picked out yet?

How are the stats atm?
BennyB
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645 posts since 17/12/03

14 Jan 2017 10:24
Nabba Glenrothes 15/04 and PCA the main show 22/04. May consider UKBFF but it's June this year.

Stats sitting around 206lb and at a guesstimate 15% bodyfat. No cardio in yet and still 400g carbs on training day. Managed to stay fairly lean in the off season
Scottishmark
Scottishmark avatar

332 posts since 25/1/11

14 Jan 2017 10:48
Good stuff mate. What's your height?

I'll be dieting down for around the same period of time. No show for me but I'm going to be getting within striking distance of being lean enough.

Be sure to throw pictures up as things progress!
BennyB
BennyB avatar

645 posts since 17/12/03

14 Jan 2017 17:32
179 cm or close to it. I stuck some pics up of last effort but have hopefully added some mass over the course of the past 18 months or so. See if photobucket behaves


Why no show? Not fancy it? You dieting for hols?
BennyB
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645 posts since 17/12/03

posted 14 Jan 2017 17:49, edited 14 Jan 2017 17:49





Scottishmark
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332 posts since 25/1/11

14 Jan 2017 19:24
Looking very solid mate! I remember your old photos and from what I remember you've certainly added good size. Looking forward to seeing updates.

Just don't have the size mate and not really interested in putting it on. I'd like to get to sub-165ish and see how much strength I can hold onto, whilst being very lean. (Also have Vegas and Spain this year so it wouldn't hurt to look less like the Michelin man Laughing out loud )
BennyB
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645 posts since 17/12/03

14 Jan 2017 23:18
Cheers fella just need to chip away over next 13 weeks at the fat and hopefully the muscle hangs around!

Won't post many on the way in I don't think mate.

Good luck with the getting leaner. Strength doesn't mecessarily need to go but that can depend on how much you come down I guess
edlo
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465 posts since 13/9/14

posted 15 Jan 2017 09:55, edited 15 Jan 2017 09:55
lookin thick, solid, tight.
Scottishmark
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332 posts since 25/1/11

15 Jan 2017 10:46
Yeah - I'm not one for progress pics either but throw some up when you're done.
Mark
Mark avatar

958 posts since 24/5/08

posted 15 Jan 2017 13:44, edited 15 Jan 2017 13:44
edit- sold
BennyB
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645 posts since 17/12/03

15 Jan 2017 22:25
Cheers Edlo
@SM I do progress pics for my weekly check in but don't usually post them. I stick a few up here and there to monitor progress over a year etc