General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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RickRude
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2803 posts since 13/1/12

11 Aug 2016 18:51
Take a look at Phelps diet - its ridiculous - well it used to be
MuayThaiPimp
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7804 posts since 10/8/11

11 Aug 2016 20:38
They're energy output is ridiculous though…so it's not a mad as it seems…I'm sure they over exaggerate too
RickRude
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2803 posts since 13/1/12

12 Aug 2016 07:28
Ridiculous in the sense he would eat a huge pizza with donuts and 3 cans of red bull for lunch. Elite athlete or not that is ridic
BennyB
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637 posts since 17/12/03

14 Aug 2016 07:56
Could smash that easily mate to be fair. Need that type of food to get the cals in. Couldn't do the reported 12/8000 cals though that would be insane! Last post leg session I stopped at 300g carbs, could have topped off a little more but would have ended up feeling sick then.
RickRude
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2803 posts since 13/1/12

14 Aug 2016 11:29
If I ate that post gym I would be ill for couple of days - were talking an 18 inch pizza as well
inversesquare
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6566 posts since 7/6/08

14 Aug 2016 12:10
Gonna be Laughing out loud when he stops competing and becomes a fatty
MuayThaiPimp
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7804 posts since 10/8/11

14 Aug 2016 14:12
Not gonna lie I could eat that too…would feel sick tho…and have on both accounts Laughing out loud
RickRude
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2803 posts since 13/1/12

14 Aug 2016 15:53
RickRude
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2803 posts since 13/1/12

14 Aug 2016 15:53
That breakfast alone I'd be fucked for 4 days
MuayThaiPimp
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7804 posts since 10/8/11

14 Aug 2016 15:58
Your hole would fall out…imagine the size of it
joeyjojo
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3479 posts since 24/8/06

14 Aug 2016 16:08
Right I've got 3 weeks. Seems to be going well
I do 3 HIIT classes army bootcamp and circuits at the moment. Eating pretty healthy too max protein and veg and less carbs and sugar. Although fell off the wagon yesterday and drank like 7 pints of Neck Oil at BeaverTown Sad

Anyway, anything drastic I can do in say a week or two weeks to lose maximum belly fat?
MuayThaiPimp
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7804 posts since 10/8/11

14 Aug 2016 16:14
Just keep those hitting Cals I gave u…unless ur a mouse you'll keep losing
joeyjojo
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3479 posts since 24/8/06

14 Aug 2016 19:01
Mouse ? Huh?
MuayThaiPimp
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7804 posts since 10/8/11

14 Aug 2016 19:31
Meaning it's low calories lol
Scottishmark
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284 posts since 25/1/11

16 Aug 2016 09:53
60kg Dumbbells on slight incline for 5 last night, followed by 50kg for 15.

Short term I reckon need to hit 3 sets of 10 at 55kg before having a bash at 60kg for 10. Slowly but surely.
MuayThaiPimp
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7804 posts since 10/8/11

16 Aug 2016 14:57
Serous lifting mate
Scottishmark
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284 posts since 25/1/11

16 Aug 2016 16:32
Cheers. I'll get some videos up soon.

Always been strong on incline DB. My max for 5 reps on incline DB will likely be stronger than my max on flat bench for the same reps. Tendinitis just destroys any consistency in my flat bench training.
Sholto
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304 posts since 25/12/12

22 Aug 2016 21:54
Figured here is a good place to ask.. Any gjs got any Nike running gear they are looking to shift? Specifically some shorts and a long sleeve top/jacket. Hit me up on tha pmCool
blackham
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1387 posts since 17/7/13

23 Aug 2016 08:42
Sholto wrote: Figured here is a good place to ask.. Any gjs got any Nike running gear they are looking to shift? Specifically some shorts and a long sleeve top/jacket. Hit me up on tha pmCool

https://www.fuk.co.uk/threads/nike-x-gyakusou/