SOS
6483 posts since 12/10/04
26 Mar 2006 02:50
So how is everyone going then?
I think i am noticing improvements allready to be honest.
Hittign the gym alot, doing the cardio in either runing or kung fu and really eating well.
have to admin the weekend sort of messes it up a bit with the night time drinking and then i lie in bed half the next day and dont really eat with a hang over.
but "Still on Target"
26 Mar 2006 03:08
Whatever Sir Alan Sugar.
TODAY - T-shirts
Tomorrow - WORLD DOMINATION
is what your diary reads
SOS
6483 posts since 12/10/04
26 Mar 2006 11:44
I would like it back when you have finished learning from it.
SOS
6483 posts since 12/10/04
2 Apr 2006 22:36
So common guys hows it all going?
Been wathimg the diet? going the gym? Or not been able to motivate yourselves do alter any habbits?!
Personally I am going great guns, eating well and blitzing the gym and cardio.
Polices diet help me loads
3 Apr 2006 06:33
that scene is BIG
kinA
3 posts since 8/2/06
3 Apr 2006 08:59
So common guys hows it all going?
Been wathimg the diet? going the gym? Or not been able to motivate yourselves do alter any habbits?!
Personally I am going great guns, eating well and blitzing the gym and cardio.
Polices diet help me loads
ive whole heartedly taken this challenge on board and i am now up to 6pak a day i am very pleased with my disapline
nick
19733 posts since 2/5/03
3 Apr 2006 09:44
I did some sit-ups yesterday.
Then I made 20 chocolate cornflake buns.
Perhaps I'm not an inspirational role model.
SOS
6483 posts since 12/10/04
3 Apr 2006 20:03
Bloody hell that looks like a huge moutain?
My routine including today is pretty much
Porridge for breaky - somtimes toast.
Then a mixtuer of meals and sizes at 12 - 4 and 8.
Baked potatoes, brown rice, chicken, pasta, chopped veg,tuna, bananas and gallons of water. Has some sardines today they were nitce but to fidly with the bones wo wont have them again.
Cut out chocolate, but occasionally a small bar after a workout.
(saying this got talking to a lad at the gym yesterday, he has brad pit esq body and necks 3 choc bars a day?! His theory is the energy it gives him he uses to work harder in the gym? Go figure?)
Sadly i suspect the silence from the 6pack members club suggests a failed start by many?!
3 Apr 2006 21:22
keshfu wrote: SOS wrote: Sadly i suspect the silence from the 6pack members club suggests a failed start by many?!
Nope, not so much failed…more not started.
I'll be there there or there-abouts by the end though.
same here. been really busy this week, but did a 12 mile walk in the hills on Saturday, so I'm not slacking too much
Cheers
Andy
purple
2981 posts since 16/1/06
4 Apr 2006 01:05
I've got on a moderate start. Mainly on the running machine and situps. I don't eat that much so it's just the exercise I need to concentrate on.
Pretty slacking for me just need a wee more motivation. Though been playing 5-a-side a bit. Won the bottom league wahoo!
4 Apr 2006 11:00
thought it was you.. so, you the man! tell them how its done..
