General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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Murakami
Murakami avatar

13306 posts since 9/5/05

17 Mar 2006 10:46
Ive been on a thousand calorie a day diet now for about 3 or 4 years and excersizing most days and Ive not got a rats arse chance in hell of ever getting a 6 pack Sad
Irma Desh
Irma Desh avatar

4347 posts since 13/5/04

17 Mar 2006 10:51
6 packs are for gays,.. WAY HOMO
nick
nick avatar

19732 posts since 2/5/03

17 Mar 2006 10:51
chopper wrote:
Krate wrote: have a look at what this guy has managed to do.


http://www.johnstonefitness.com/all/front/m.php
but he looks like a twat now

plus, who could realy be bothered to arse around eating 20 tiny meals a day ?

Some of us have to go to work which is a bit inconvenient when you need to spend 6 hours a day in the gym.
Krate
Krate avatar

34 posts since 13/10/05

17 Mar 2006 10:52
Twat or not it takes a lot of dedication to do it.
nick
nick avatar

19732 posts since 2/5/03

17 Mar 2006 10:52
WhiteTrashAnth wrote: 6 packs are for gays,.. WAY HOMO

It's true, we love them and judge each other by them.
Irma Desh
Irma Desh avatar

4347 posts since 13/5/04

17 Mar 2006 11:09
its good not to be fat for obvious reasons,.. its way more healthy and its good to keep slim as slim normally means less fat blah blah…

but 6 packs are pure narcassism at its worst, unless you are one of these really natually skinny pussys to whom even though you can see it dont mean your healthy

its just sad if you really thinka bout it, why is it more attractive, ugly people just want them, and people who think it improvves thier face if they have one

bitches shouldnt have one, its just DISGUSTING to look at
bombhead
bombhead avatar

1344 posts since 3/2/05

17 Mar 2006 11:11
WhiteTrashAnth wrote: its good not to be fat for obvious reasons,.. its way more healthy and its good to keep slim as slim normally means less fat blah blah…

but 6 packs are pure narcassism at its worst, unless you are one of these really natually skinny pussys to whom even though you can see it dont mean your healthy

its just sad if you really thinka bout it, why is it more attractive, ugly people just want them, and people who think it improvves thier face if they have one
bitches shouldnt have one, its just DISGUSTING to look at


hahahahhahahaa!!!

Laughing out loud Laughing out loud Laughing out loud

i know a guy who works towards that!
denisovich
denisovich avatar

996 posts since 14/6/05

17 Mar 2006 12:29
having a strong stomach is good for your back and loads of other stuff. if you have that and low body fat you have a six pack without effort Cool

but i agree. eating mouse portions of food with zero fat just to get a six pack is obsessive and unattracitve.
SOS
SOS avatar

6483 posts since 12/10/04

17 Mar 2006 12:36
denis yeah it does help alot, i used to play alot of football and get bad backs. Pysio said i needed to strenghted my stomahk musles. after a few weeks of focusing more on them the back problems went away

I think I speak for most joiing in here, we are not going on some crazy mouse portions diet,we just want to be feel that we look decent. Not just to get laid alot, but to feel good and healthy Laughing out loud

Some just want to trim some pudge off to get rid of that bulge when wearing T shirts and other wasnt to go more hardcore and get a brad ptt stomach perhaps. Personally I would love the six "fight club" six pack, but would settle for just looking a little cut up.
andymakesglasses
andymakesglasses avatar

20146 posts since 26/1/06

17 Mar 2006 12:37
Krate wrote: have a look at what this guy has managed to do.


http://www.johnstonefitness.com/all/front/m.php

apparently exercising lots turns you orange

Cheers
Andy
nick
nick avatar

19732 posts since 2/5/03

17 Mar 2006 12:39
andymakesglasses wrote:
Krate wrote: have a look at what this guy has managed to do.


http://www.johnstonefitness.com/all/front/m.php

apparently exercising lots turns you orange

Cheers
Andy

and at one point makes your hair turn white
SOS
SOS avatar

6483 posts since 12/10/04

17 Mar 2006 12:41
Wy does he look a dick when he poses? s that because his arms are forsed to go like that due to his muscles? Otherwise its impressive, but I would like to see what he was like only 3 months in?
andymakesglasses
andymakesglasses avatar

20146 posts since 26/1/06

17 Mar 2006 12:41
John Stone Fitness wrote: Alcohol? I've had 4 beers since January 6, 2003

I'm not sure I can be THAT dedicated

Cheers
Andy
nick
nick avatar

19732 posts since 2/5/03

17 Mar 2006 12:41
Going from this :

to this

might have had some effect too
popguncork
popguncork avatar

1960 posts since 26/5/05

17 Mar 2006 12:43
SOS wrote: So who wants a six pack for the summer then?

Im seriouly going to start gunning for this now. Fight Club style.

Any other FUKers want in on this one, I am reading up on diets as there is some truth in the saying we all have a six pack, i you just carnt see it!
Basclyif your pretty healthy and active its all about getting your body % fat down. Of course some exercise helps.

Its all about calories or carbs. You can have a 500 a day calorie shortage so your body uses the fat for its fuel. Or also watch the carb intake with brad pitt esq (atkins like) diets.

LATEST

FUK 6PACK CLUB

ALL participants must provide a progress photo on April 30th or leave the site in shame.

Participants(so far)

SOS
purplerocket
mrwhite
Olraks
t_dot


So (Not me by the way)

your average bloke

To the target.


Girls of course are welcome to join in for flat stomachs.

If we have some people on here with 6 packs allready they please advise us on your diet. By this i mean I real foods you eat , meal examples etc etc.

and let me get the joke out the way.

Haha edited 5 times and people are still taking part in a 'challange'. Laughing out loud

The key to this people is to drink water like never before. FACT. Cool
SOS
SOS avatar

6483 posts since 12/10/04

17 Mar 2006 12:45
Laughing out loud

I also think its no suprise the female had the muscle guy in her favrourites?
Noble Locks
Noble Locks avatar

66963 posts since 10/7/03

17 Mar 2006 12:45
The key to this people is to drink water like never before. FACT.



so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool
popguncork
popguncork avatar

1960 posts since 26/5/05

17 Mar 2006 12:50
Noble Locks. wrote: The key to this people is to drink water like never before. FACT.



so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool

I admit, I LOL'd. At your stupidity no less.

"The key to this people is to implement your balanced diets and workout routines but remember to drink water like never before. It speeds up every metabolic process exponentially and will get you the results you want. If you want a drink, have Vodka because it's 60 calories per shot are purely alcohol based so you'd have nothing to worry about. FACT".

Cool
Noble Locks
Noble Locks avatar

66963 posts since 10/7/03

17 Mar 2006 12:56
popguncork wrote:
Noble Locks. wrote: The key to this people is to drink water like never before. FACT.



so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool

I admit, I LOL'd. At your stupidity no less.

"The key to this people is to implement your balanced diets and workout routines but remember to drink water like never before. It speeds up every metabolic process exponentially and will get you the results you want. If you want a drink, have Vodka because it's 60 calories per shot are purely alcohol based so you'd have nothing to worry about. FACT".

Cool

Your confusing me now, and im getting all of a fluster, i have got 2 big macs and a double quarter pounder with cheese in front of me, what do i help to wash it down to get my six pack, water or fucking vodka?? im well confused.
SOS
SOS avatar

6483 posts since 12/10/04

17 Mar 2006 13:02
Laughing out loud

Yuo dont have that infront of you c*nt! Your just trying to piss of me with a salad and a hard boiled egg off .

You succeeded by the way.