Ive been on a thousand calorie a day diet now for about 3 or 4 years and excersizing most days and Ive not got a rats arse chance in hell of ever getting a 6 pack 
General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success
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17 Mar 2006 11:09
17 Mar 2006 11:11
hahahahhahahaa!!!
i know a guy who works towards that!
17 Mar 2006 12:36
17 Mar 2006 12:43
Haha edited 5 times and people are still taking part in a 'challange'.
The key to this people is to drink water like never before. FACT.
17 Mar 2006 12:50
I admit, I LOL'd. At your stupidity no less.
"The key to this people is to implement your balanced diets and workout routines but remember to drink water like never before. It speeds up every metabolic process exponentially and will get you the results you want. If you want a drink, have Vodka because it's 60 calories per shot are purely alcohol based so you'd have nothing to worry about. FACT".
17 Mar 2006 12:56
I admit, I LOL'd. At your stupidity no less.
"The key to this people is to implement your balanced diets and workout routines but remember to drink water like never before. It speeds up every metabolic process exponentially and will get you the results you want. If you want a drink, have Vodka because it's 60 calories per shot are purely alcohol based so you'd have nothing to worry about. FACT".
Your confusing me now, and im getting all of a fluster, i have got 2 big macs and a double quarter pounder with cheese in front of me, what do i help to wash it down to get my six pack, water or fucking vodka?? im well confused.
its good not to be fat for obvious reasons,.. its way more healthy and its good to keep slim as slim normally means less fat blah blah…
but 6 packs are pure narcassism at its worst, unless you are one of these really natually skinny pussys to whom even though you can see it dont mean your healthy
its just sad if you really thinka bout it, why is it more attractive, ugly people just want them, and people who think it improvves thier face if they have one
bitches shouldnt have one, its just DISGUSTING to look at
but 6 packs are pure narcassism at its worst, unless you are one of these really natually skinny pussys to whom even though you can see it dont mean your healthy
its just sad if you really thinka bout it, why is it more attractive, ugly people just want them, and people who think it improvves thier face if they have one
bitches shouldnt have one, its just DISGUSTING to look at
its good not to be fat for obvious reasons,.. its way more healthy and its good to keep slim as slim normally means less fat blah blah…
but 6 packs are pure narcassism at its worst, unless you are one of these really natually skinny pussys to whom even though you can see it dont mean your healthy
its just sad if you really thinka bout it, why is it more attractive, ugly people just want them, and people who think it improvves thier face if they have one
bitches shouldnt have one, its just DISGUSTING to look at
but 6 packs are pure narcassism at its worst, unless you are one of these really natually skinny pussys to whom even though you can see it dont mean your healthy
its just sad if you really thinka bout it, why is it more attractive, ugly people just want them, and people who think it improvves thier face if they have one
bitches shouldnt have one, its just DISGUSTING to look at
hahahahhahahaa!!!
i know a guy who works towards that!
denis yeah it does help alot, i used to play alot of football and get bad backs. Pysio said i needed to strenghted my stomahk musles. after a few weeks of focusing more on them the back problems went away
I think I speak for most joiing in here, we are not going on some crazy mouse portions diet,we just want to be feel that we look decent. Not just to get laid alot, but to feel good and healthy
Some just want to trim some pudge off to get rid of that bulge when wearing T shirts and other wasnt to go more hardcore and get a brad ptt stomach perhaps. Personally I would love the six "fight club" six pack, but would settle for just looking a little cut up.
I think I speak for most joiing in here, we are not going on some crazy mouse portions diet,we just want to be feel that we look decent. Not just to get laid alot, but to feel good and healthy
Some just want to trim some pudge off to get rid of that bulge when wearing T shirts and other wasnt to go more hardcore and get a brad ptt stomach perhaps. Personally I would love the six "fight club" six pack, but would settle for just looking a little cut up.
So who wants a six pack for the summer then?
Im seriouly going to start gunning for this now. Fight Club style.
Any other FUKers want in on this one, I am reading up on diets as there is some truth in the saying we all have a six pack, i you just carnt see it!
Basclyif your pretty healthy and active its all about getting your body % fat down. Of course some exercise helps.
Its all about calories or carbs. You can have a 500 a day calorie shortage so your body uses the fat for its fuel. Or also watch the carb intake with brad pitt esq (atkins like) diets.
LATEST
FUK 6PACK CLUB
ALL participants must provide a progress photo on April 30th or leave the site in shame.
Participants(so far)
SOS
purplerocket
mrwhite
Olraks
t_dot
So (Not me by the way)
your average bloke
To the target.
Girls of course are welcome to join in for flat stomachs.
If we have some people on here with 6 packs allready they please advise us on your diet. By this i mean I real foods you eat , meal examples etc etc.
and let me get the joke out the way.
Im seriouly going to start gunning for this now. Fight Club style.
Any other FUKers want in on this one, I am reading up on diets as there is some truth in the saying we all have a six pack, i you just carnt see it!
Basclyif your pretty healthy and active its all about getting your body % fat down. Of course some exercise helps.
Its all about calories or carbs. You can have a 500 a day calorie shortage so your body uses the fat for its fuel. Or also watch the carb intake with brad pitt esq (atkins like) diets.
LATEST
FUK 6PACK CLUB
ALL participants must provide a progress photo on April 30th or leave the site in shame.
Participants(so far)
SOS
purplerocket
mrwhite
Olraks
t_dot
So (Not me by the way)
your average bloke
To the target.
Girls of course are welcome to join in for flat stomachs.
If we have some people on here with 6 packs allready they please advise us on your diet. By this i mean I real foods you eat , meal examples etc etc.
and let me get the joke out the way.
Haha edited 5 times and people are still taking part in a 'challange'.
The key to this people is to drink water like never before. FACT.
The key to this people is to drink water like never before. FACT.
so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool
so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool
I admit, I LOL'd. At your stupidity no less.
"The key to this people is to implement your balanced diets and workout routines but remember to drink water like never before. It speeds up every metabolic process exponentially and will get you the results you want. If you want a drink, have Vodka because it's 60 calories per shot are purely alcohol based so you'd have nothing to worry about. FACT".
The key to this people is to drink water like never before. FACT.
so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool
so if i drink water instead of milkshake with my thrice daily mcdonalds supersize meal i will deffo get a six pack you are saying yeah? thats well cool
I admit, I LOL'd. At your stupidity no less.
"The key to this people is to implement your balanced diets and workout routines but remember to drink water like never before. It speeds up every metabolic process exponentially and will get you the results you want. If you want a drink, have Vodka because it's 60 calories per shot are purely alcohol based so you'd have nothing to worry about. FACT".
Your confusing me now, and im getting all of a fluster, i have got 2 big macs and a double quarter pounder with cheese in front of me, what do i help to wash it down to get my six pack, water or fucking vodka?? im well confused.
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