21 Sep 2010 12:31
Agree with those two. Just get on with it and do low weights.
People who know will have more respect for skinny people doing the right exercises at low weight, than they will skinny people using some wank machine or something.
Best way to progress, do the exercise you want to get better at.
21 Sep 2010 15:02
These diets are crazy, I lost 4 stone last year 6-7 months, just reduced my calories by about 500 and a bit of exercise, I think chicken and snack-a-jacks were my saviours.
21 Sep 2010 17:49
king kong are you part of the xs crew?
think i rep about 10k on each side last time i went to the gym.
21 Sep 2010 22:55
72kg and youre lifting 5kg eack side on the bench press? Did I read that right?
21 Sep 2010 22:58
everyone has to start somewhere, he'll probably be up to 15kg/side by christmas if he goes consistently and eats properly
21 Sep 2010 23:42
Beginners always have the fastest gains once they get going.
22 Sep 2010 15:55
there's a pic of me somewhere on my laptop, I must be 8.5 stone, I'll put it up if I can find it.
22 Sep 2010 19:13
this is my training plan and diet at the mo…..
monday: chest x 5 exercises
tues: back x 5 exercises
weds: shoulders x 3 + squats + abs
thurs: arms x 4 + abs
fri/sat: various types of cardio
brekkie: porridge with honey, cup of coffee, 1 scoop protein
snack: banana, large chicken roll
lunch: lettuce,cucumber, cashews, tin of tuna, yoghurt.
snack: half tub cottage cheese, 4 oatcakes
dinner: fish/chicken/ vedge, muller rice, cup of coffee, 1 scoop protein
snack: whatevers about!
try to stick to this monday to fri, then eat what i want at the weekends.