Nothing interesting. It was along the lines of I though plats was lifting the equivalent of a wet cotton bud but then realised I may have being mistaking him for Friend. either way not worth the fuss

Thats a good deal.

I used to get my chicken breast from Makro. 5kg for £20. Used to individually wrap the breast and freeze them. Was so cheap for so much.

That was about 2-3years ago now, probably gone up.

Wanted to buy one of these to take to the gym with me for ages, kept putting it off because it's about £150 for basically a strong strap and two handles. Eventually bought one, then about a week later the gym gets about 8 of them in on a big frame. Bastards. Still, it's good to take when on holiday/working away etc.

Really want one of these;

http://www.gymcompany.co.uk/strength/gymcompany-prowler.html

lol at that price. that place is such a rip off. just get the original shipped from the US for 30% of the price

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid;=114&pid;=2294

Ha weird, was looking at those today. Got a mate who does welding so he's gonna make me one

Im not aiming to look like the hulk ineff just wanna get toned up with a bit of definition.

Given this is it should I do abit of all muscle groups in one work out or will this make it take ages to get any results.

cheers

Going to try go 4/5 times a week

Usually do cardio first and too fucked to do a big work out

Might start alternating

Personally dont see the need in cardio unless you actually want to get healthier but do 20mins intensively after your weight routine. Important to look at your diet in respect of the extra calories used from training.

I do it to build up fitness/lose fat


oh does it not ??

It took me about 12/18 months to get from Homer skinny to hench.