General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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eazypz
eazypz avatar

3190 posts since 16/4/10

12 Jun 2013 07:08
RickRude wrote: No

I know Rick, just wanted VIP to say it Laughing out loud
If the best in the biz don't do it, then it can't be the 'best' way, otherwise they'd be doing it. Steroids or no steroids.
deuce
deuce avatar

13836 posts since 21/1/08

12 Jun 2013 09:46
ffs, all this arguing is making it harder to masterbate. can we just have more pictures please?
MuayThaiPimp
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7925 posts since 10/8/11

12 Jun 2013 09:50
Laughing out loud
vip
vip avatar

3970 posts since 27/3/06

12 Jun 2013 10:34
CovOne wrote: VIP you realise that you are championing a calorie in/out and if it fits your macros type argument by backing it up with IF which are two different things all together?

you do realise that two go hand in hand right?
vip
vip avatar

3970 posts since 27/3/06

12 Jun 2013 10:35
eazypz wrote:
RickRude wrote: No

I know Rick, just wanted VIP to say it Laughing out loud
If the best in the biz don't do it, then it can't be the 'best' way, otherwise they'd be doing it. Steroids or no steroids.

suck a bag of dicks man.
morning mist
morning mist avatar

3307 posts since 29/5/05

12 Jun 2013 11:59
eating smaller portions spread out during the day works alot better for resisting fast carbs - at least for me Eye-wink
Sebastian17
Sebastian17 avatar

2036 posts since 23/8/10

12 Jun 2013 12:23
deuce wrote: ffs, all this arguing is making it harder to masterbate. can we just have more pictures please?
Laughing out loud
CovOne
CovOne avatar

8652 posts since 17/8/04

12 Jun 2013 16:24
vip wrote:
CovOne wrote: VIP you realise that you are championing a calorie in/out and if it fits your macros type argument by backing it up with IF which are two different things all together?

you do realise that two go hand in hand right?

IF 'works' due to hormone regulation primarily
Double D
Double D avatar

3552 posts since 8/3/07

12 Jun 2013 17:03
Your macros still have to be appropriate though, IF is just compressing your meal plans into 8 hours.

Rick is right though, it's not for the kind of person who can't look a Snickers bar in the eye without eating it.
beedub
beedub avatar

6810 posts since 7/3/07

12 Jun 2013 19:10
I'm not quite that bad…
DY
DY avatar

9618 posts since 9/6/11

12 Jun 2013 19:15
When he sees a ten c at 40% off though..
Ruben
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10775 posts since 2/7/03

14 Jun 2013 04:47
Fläsket
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3751 posts since 14/8/04

14 Jun 2013 05:18
top abs bulging. you wanna craig david us as to who that is?
MuayThaiPimp
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7925 posts since 10/8/11

14 Jun 2013 09:55
Laughing out loud
nick
nick avatar

19733 posts since 2/5/03

14 Jun 2013 11:52
looks like a big piece of jerky
MuayThaiPimp
MuayThaiPimp avatar

7925 posts since 10/8/11

14 Jun 2013 12:22
Not your type nick?
nick
nick avatar

19733 posts since 2/5/03

14 Jun 2013 13:12
nah, I prefer hairy
Rez
Rez avatar

8253 posts since 5/4/09

14 Jun 2013 13:15
Has he come out yet?
MuayThaiPimp
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7925 posts since 10/8/11

14 Jun 2013 16:04
Nick yeah obv innit Smiling
Kadafi39
Kadafi39 avatar

1695 posts since 30/10/09

14 Jun 2013 16:15
Must be well annoying after all that hard work to uncover some hideous looking abs