6 Jun 2014 19:12
Ruben wrote: .. and my golden rule is still never ever listen to a word anyone has to say about training unless they are in better shape than me.
True story.
Losing fat and gaining muscle might be possible, but good luck doing it. If it is, it requires a level of dedication far beyond anyone on here I imagine. I'm talking about proper gains not just shaping up a little bit and looking leaner
Ruben
10775 posts since 2/7/03
posted 6 Jun 2014 19:27, edited 6 Jun 2014 19:27
Edit.
Checking out of this thread.
CovOne
8564 posts since 17/8/04
6 Jun 2014 19:28
Why should you listen to a fat doctor about your health?
CovOne
8564 posts since 17/8/04
6 Jun 2014 20:00
Made more sense before Ruben edited his post
6 Jun 2014 20:36
@Ruben - if you're talking about down at the gym or whatever then yeah of course you're going to take the advice of the guy who looks the part over the pencil necked cunt with the Men's Health subscription.
But when you're talking about men who have years of training athletes 'in the trenches', or years of education in nutritional biochemistry, endocrinology, neurophysiology or whatever, then what they look like is less important.
Bill Kraemer is one of the world's leading experts on strength and conditioning, but he doesn't look like he's stepped in a gym in his life. Likewise Pierre Roy on Olympic lifting, or Christian Sommers on ineff-style training, or Mike Boyle and so on.
The other thing is that the person in great shape might just have good genetics where anything works.
Ruben
10775 posts since 2/7/03
6 Jun 2014 21:36
Can people stop pm'ing me asking for eating and lifting advise please.
13 Jun 2014 07:20
Iron Science have got a good deal on at the minute(just copped) if you spend over £60:
- Free Green Tea x 120 tablets
- Free Acai berry x 120 tablets
- Free Caffeine x 100 tablets
- Free Vitamin C x 200 tablets
Been using these guys for the past 6 months, can't fault them.
5% off first order D3%D3%AN0UTO
Nick.
3382 posts since 11/9/09
13 Jun 2014 09:24
Yeah ordered from them a few times now and service/product is great
27 Jun 2014 08:36
need a bit of advice fukers. Every time I work my chest especially incline and shoulders I get a sharp pain in my right shoulder for the first few reps then it dies down. Also it will randomly ache during the day and will hurt after being in a certain position for a while. Can't be arsed going to the doc as he'll just give some anti inflammatory bollocks.
Anyone else experienced this and have any idea what it may be, I've read up on rotator cuff etc but even with those exercises still no better really.
cheers people
27 Jun 2014 09:39
Surely you can ask your GP to refer to a specialist?
