27 Jun 2014 11:55
Easy mate.
Stop doing the exercise, sounds like your form is off, most likely arms are too wide apart putting too much pressure on the delts. Switch to DB's.
Get a referral & look after yourself, there is only two muscles in the chest & all the presses work them…
My gym has a deadlift challenge this month with bodyweight on the bar, get a few months free membership if you win.
Not deadlifted in about 2yrs so had a pop yesterday (70kg on the bar), smashed out 20 reps.
Gonna aim for 30 or 40 by the Monday (deadline).
29 Jun 2014 18:51
bulkpowder still the best value for whey?
29 Jun 2014 19:29
Expect you might need to do more than that bennelli not that's not good! U only 70kg tho..never would've thought u was lighter than me!
Can't deadlift hurt wrist…have to keep it neutral position for a while or not much pressure…focusing on getting squat heavier…160kg for reps by Xmas! And bit more bodybuilding style training! Until it heals
29 Jun 2014 19:46
Just get on the fags max. Cures everything,
d_low
765 posts since 20/8/10
7 Jul 2014 08:58
Hurt my elbow about 2-3 months back. It's fine with day to day things and there's no pain at all but as soon as I get under a weight such as bench press or use a dumbbell the pain shoots through my left elbow.
I've had about 5-6 weeks off so thought my elbow might've heeled but went to the gym last night and the pain came straight back on the first exercise.
Any ideas? I warm up properly too and have nearly halved the weight I was lifting previously. It's fine on back days where I'm only pulling etc. Just seems to be the pushing motion.
7 Jul 2014 09:07
lost 5kg over the period of 9 days of not going to the gym: best way to keep weight on if you're on hol/away etc?
9 Jul 2014 20:45
Hoping someone can point me in the direction to download some spin classes (ideally to indie / rock).
13 Jul 2014 12:46
does anyone know of any good pre-workouts that don't contain carnosyn or niacin?
13 Jul 2014 14:08
Macros can be adjusted…would reduce carbs, increase protein and fats (good fats)
13 Jul 2014 14:19
Make your own Blackham
Mine is:
45g dextrose
20g bcaa
8g beta alanine
5g creatine gluconate
I drink a bit pre and sup the rest during.
Exceptional endurance, pump & focus.
I do a fair bit so all that isn't needed for you, tailor it for your own needs.
13 Jul 2014 22:18
Just 2kg of muscle a month then? Only with creatine or some other extreme roid. You WILL get spots where you inject the 'tine tho.
19 Jul 2014 22:14
Any decent sites for recipe suggestions? Tired of eating the same things all the time.
