General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success

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SusPet avatar

278 posts since 18/11/12

25 Apr 2015 16:53
'kin 'ell. I don't really know then, maybe try finding something that's not too bad if you pig out on it. When I get cravings I normally make a huge batch of protein pancakes and rinse the lot.

Or if that doesn't fill the spot I have an oats recipe that is from the heavens…

Oats, 2 cubes of 70% cocoa or above dark chocolate, scoop of protein (vanilla or chocolate preferably) with almond milk. Microwave for a minute, stir, in for another 20-30 or when its at the consistency you like.
edlo avatar

589 posts since 13/9/14

posted 25 Apr 2015 17:22, edited 25 Apr 2015 17:22
HiFi avatar

1025 posts since 17/7/06

25 Apr 2015 19:45
Sorry to diagnose you so publicly, Bill:
jwool avatar

2682 posts since 16/2/10

26 Apr 2015 21:01
Anyone ever had shin splints and fully got over them?
RickRude avatar

3255 posts since 13/1/12

26 Apr 2015 22:28
Shin splints is the worse pain I have ever felt - literally felt like I had DVT and my legs were about to explode. I got them from doing HIIT sprints on treadmill - I stopped doing any form of sprinting/running as I run on my toes rather than heel to toe. Have no issues now if I go for a run etc - when I was doing sprint it was in a pair of lunarglides so i reckon that had a role. I feel for YA Jwool
kushty avatar

365 posts since 2/7/09

26 Apr 2015 23:42
bill wrote: Any tips for controlling appetite? If I've got something in the house, I can't just have a couple or a small portion, I eat it all. Tonight I've eaten 3 x 1kg tubs of full fat yogurt with protein powder mixed in. That's ontop of the 1.5kg of yogurt I had for breakfast. That's over 4.5kg of yogurt alone in 1 day.

It's a safe with a timer. I have one. It works. It works in the fridge. It's not a joke.
Double D
Double D avatar

3552 posts since 8/3/07

27 Apr 2015 12:43
jwool wrote: Anyone ever had shin splints and fully got over them?
Yeah they come and go for me, just gotta rest up for a few weeks
DuffMan avatar

14250 posts since 21/2/07

27 Apr 2015 13:01
4.5kg of yoghurt Laughing out loud
Vazza avatar

4294 posts since 30/9/06

27 Apr 2015 14:32
Fucking kitchen safe too Laughing out loud
Bennelli avatar

3461 posts since 25/5/11

27 Apr 2015 19:35
Needs an MS Paint job Laughing out loud
SusPet avatar

278 posts since 18/11/12

posted 30 Apr 2015 20:02, edited 30 Apr 2015 20:02
jwool wrote: Anyone ever had shin splints and fully got over them?

currently suffering with these due to most of my cardio being on either a hard surface or running machine. Found the best thing to do is either cut out all running for a good couple weeks then slowly back into it with low volume cardio on a soft surface like grass.

Also buy some paper cups and fill them up with water, freeze it, them cut off the bottom cm/inch of the paper cup and gently massage your shins with the ice until it reaches where you cut off, then when you come to do it again (twice a day) cut off the next cm/inch if you get my drift. This has worked really well for me.
Bails78 avatar

596 posts since 6/1/08

10 May 2015 11:49
Need to get some Whey protein and trying to decide which of the Bulk suppliers I should go with or would i better off going with an established brand like Optimum Nutrition or Reflex?

From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
kushty avatar

365 posts since 2/7/09

10 May 2015 12:08
I've used MP and TPW. Both good but I prefer TPW. TPW have great choice and the stuff tastes good.
edlo avatar

589 posts since 13/9/14

posted 10 May 2015 12:59, edited 10 May 2015 12:59
phish avatar

271 posts since 5/1/10

25 May 2015 16:58
struggled so much this year with fucking colds every time i've upped the intensity of my training when i realise i've been going through the motions. got the beginning of one now and it's nearly june ffs.

swear the my diet is on point and i get 60 hours sleep a week easy. worth adding in glutamine in as a supp? can't think of much else that i could do to stop my immune system getting a battering.
Casper13 avatar

1492 posts since 14/3/11

25 May 2015 17:19
What does your post workout meal consist of?
I had this for a few weeks at the beginning of the year as I had dropped my carbs really low after my workout and was just always tired and aching so now i get a lot of carbs after the gym it has sorted itself out

also have you increased your daily intake along with upping the workout intensity
phish avatar

271 posts since 5/1/10

25 May 2015 17:24
pwo meal is my dinner the majority of the time - probably average out 40g protein and 40-50g carbs.

not increased my intake as on a cut - daily goals at the moment are 58g fat, 271g carb 255g protein.
ChrisAlright avatar

1429 posts since 29/6/08

25 May 2015 17:41
lol is that a cut? how many cals is that
phish avatar

271 posts since 5/1/10

25 May 2015 17:46
little bit over 2600

weighing 185 with a relatively fast metabolism
Ineff avatar

9820 posts since 7/4/04

posted 29 May 2015 14:20, edited 29 May 2015 14:20
Got some new things in stock.

Code "FUK10" for 10% off all orders.