25 Apr 2015 16:53
'kin 'ell. I don't really know then, maybe try finding something that's not too bad if you pig out on it. When I get cravings I normally make a huge batch of protein pancakes and rinse the lot.
Or if that doesn't fill the spot I have an oats recipe that is from the heavens…
Oats, 2 cubes of 70% cocoa or above dark chocolate, scoop of protein (vanilla or chocolate preferably) with almond milk. Microwave for a minute, stir, in for another 20-30 or when its at the consistency you like.
26 Apr 2015 21:01
Anyone ever had shin splints and fully got over them?
26 Apr 2015 22:28
Shin splints is the worse pain I have ever felt - literally felt like I had DVT and my legs were about to explode. I got them from doing HIIT sprints on treadmill - I stopped doing any form of sprinting/running as I run on my toes rather than heel to toe. Have no issues now if I go for a run etc - when I was doing sprint it was in a pair of lunarglides so i reckon that had a role. I feel for YA Jwool
10 May 2015 11:49
Need to get some Whey protein and trying to decide which of the Bulk suppliers I should go with or would i better off going with an established brand like Optimum Nutrition or Reflex?
From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
10 May 2015 12:08
I've used MP and TPW. Both good but I prefer TPW. TPW have great choice and the stuff tastes good.
25 May 2015 16:58
struggled so much this year with fucking colds every time i've upped the intensity of my training when i realise i've been going through the motions. got the beginning of one now and it's nearly june ffs.
swear the my diet is on point and i get 60 hours sleep a week easy. worth adding in glutamine in as a supp? can't think of much else that i could do to stop my immune system getting a battering.
25 May 2015 17:19
What does your post workout meal consist of?
I had this for a few weeks at the beginning of the year as I had dropped my carbs really low after my workout and was just always tired and aching so now i get a lot of carbs after the gym it has sorted itself out
also have you increased your daily intake along with upping the workout intensity
25 May 2015 17:24
pwo meal is my dinner the majority of the time - probably average out 40g protein and 40-50g carbs.
not increased my intake as on a cut - daily goals at the moment are 58g fat, 271g carb 255g protein.
25 May 2015 17:41
lol is that a cut? how many cals is that
25 May 2015 17:46
little bit over 2600
weighing 185 with a relatively fast metabolism