General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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SusPet
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278 posts since 18/11/12

posted 25 Apr 2015 16:53, edited 25 Apr 2015 16:53
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edlo
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639 posts since 13/9/14

posted 25 Apr 2015 17:22, edited 25 Apr 2015 17:22
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HiFi
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1055 posts since 17/7/06

25 Apr 2015 19:45
Sorry to diagnose you so publicly, Bill:

http://www.nhs.uk/Conditions/prader-willi-syndrome/Pages/Introduction.aspx
jwool
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2711 posts since 16/2/10

26 Apr 2015 21:01
Anyone ever had shin splints and fully got over them?
RickRude
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4116 posts since 13/1/12

26 Apr 2015 22:28
Shin splints is the worse pain I have ever felt - literally felt like I had DVT and my legs were about to explode. I got them from doing HIIT sprints on treadmill - I stopped doing any form of sprinting/running as I run on my toes rather than heel to toe. Have no issues now if I go for a run etc - when I was doing sprint it was in a pair of lunarglides so i reckon that had a role. I feel for YA Jwool
kushty
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365 posts since 2/7/09

26 Apr 2015 23:42
bill wrote: Any tips for controlling appetite? If I've got something in the house, I can't just have a couple or a small portion, I eat it all. Tonight I've eaten 3 x 1kg tubs of full fat yogurt with protein powder mixed in. That's ontop of the 1.5kg of yogurt I had for breakfast. That's over 4.5kg of yogurt alone in 1 day.

http://www.thekitchensafe.com/

It's a safe with a timer. I have one. It works. It works in the fridge. It's not a joke.
Double D
Double D avatar

3552 posts since 8/3/07

27 Apr 2015 12:43
jwool wrote: Anyone ever had shin splints and fully got over them?
Yeah they come and go for me, just gotta rest up for a few weeks
DuffMan
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14389 posts since 21/2/07

27 Apr 2015 13:01
4.5kg of yoghurt Laughing out loud
Vazza
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4312 posts since 30/9/06

27 Apr 2015 14:32
Fucking kitchen safe too Laughing out loud
Bennelli
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3461 posts since 25/5/11

27 Apr 2015 19:35
Needs an MS Paint job Laughing out loud
SusPet
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278 posts since 18/11/12

posted 30 Apr 2015 20:02, edited 30 Apr 2015 20:02
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Bails78
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758 posts since 6/1/08

10 May 2015 11:49
Need to get some Whey protein and trying to decide which of the Bulk suppliers I should go with or would i better off going with an established brand like Optimum Nutrition or Reflex?

From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
kushty
kushty avatar

365 posts since 2/7/09

10 May 2015 12:08
I've used MP and TPW. Both good but I prefer TPW. TPW have great choice and the stuff tastes good.
edlo
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639 posts since 13/9/14

posted 10 May 2015 12:59, edited 10 May 2015 12:59
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phish
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271 posts since 5/1/10

25 May 2015 16:58
struggled so much this year with fucking colds every time i've upped the intensity of my training when i realise i've been going through the motions. got the beginning of one now and it's nearly june ffs.

swear the my diet is on point and i get 60 hours sleep a week easy. worth adding in glutamine in as a supp? can't think of much else that i could do to stop my immune system getting a battering.
Casper13
Casper13 avatar

1492 posts since 14/3/11

25 May 2015 17:19
What does your post workout meal consist of?
I had this for a few weeks at the beginning of the year as I had dropped my carbs really low after my workout and was just always tired and aching so now i get a lot of carbs after the gym it has sorted itself out

also have you increased your daily intake along with upping the workout intensity
phish
phish avatar

271 posts since 5/1/10

25 May 2015 17:24
pwo meal is my dinner the majority of the time - probably average out 40g protein and 40-50g carbs.

not increased my intake as on a cut - daily goals at the moment are 58g fat, 271g carb 255g protein.
ChrisAlright
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1475 posts since 29/6/08

25 May 2015 17:41
lol is that a cut? how many cals is that
phish
phish avatar

271 posts since 5/1/10

25 May 2015 17:46
little bit over 2600

weighing 185 with a relatively fast metabolism
Ineff
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9855 posts since 7/4/04

posted 29 May 2015 14:20, edited 29 May 2015 14:20
Got some new things in stock.

Code "FUK10" for 10% off all orders.

http://www.incitefitness.co.uk/pullupbars/