.
General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success
Show original post
25 Apr 2015 19:45
26 Apr 2015 22:28
26 Apr 2015 23:42
http://www.thekitchensafe.com/
It's a safe with a timer. I have one. It works. It works in the fridge. It's not a joke.
10 May 2015 11:49
25 May 2015 16:58
25 May 2015 17:19
posted 29 May 2015 14:20, edited 29 May 2015 14:20
Sorry to diagnose you so publicly, Bill:
http://www.nhs.uk/Conditions/prader-willi-syndrome/Pages/Introduction.aspx
http://www.nhs.uk/Conditions/prader-willi-syndrome/Pages/Introduction.aspx
Shin splints is the worse pain I have ever felt - literally felt like I had DVT and my legs were about to explode. I got them from doing HIIT sprints on treadmill - I stopped doing any form of sprinting/running as I run on my toes rather than heel to toe. Have no issues now if I go for a run etc - when I was doing sprint it was in a pair of lunarglides so i reckon that had a role. I feel for YA Jwool
Any tips for controlling appetite? If I've got something in the house, I can't just have a couple or a small portion, I eat it all. Tonight I've eaten 3 x 1kg tubs of full fat yogurt with protein powder mixed in. That's ontop of the 1.5kg of yogurt I had for breakfast. That's over 4.5kg of yogurt alone in 1 day.
http://www.thekitchensafe.com/
It's a safe with a timer. I have one. It works. It works in the fridge. It's not a joke.
Need to get some Whey protein and trying to decide which of the Bulk suppliers I should go with or would i better off going with an established brand like Optimum Nutrition or Reflex?
From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
From doing some digging seem like My Protein and The Protein Works are the better choices when it comes to quality and value. Anyone have any experience with either of the Bulk suppliers and can vuoch for quality of products?
struggled so much this year with fucking colds every time i've upped the intensity of my training when i realise i've been going through the motions. got the beginning of one now and it's nearly june ffs.
swear the my diet is on point and i get 60 hours sleep a week easy. worth adding in glutamine in as a supp? can't think of much else that i could do to stop my immune system getting a battering.
swear the my diet is on point and i get 60 hours sleep a week easy. worth adding in glutamine in as a supp? can't think of much else that i could do to stop my immune system getting a battering.
What does your post workout meal consist of?
I had this for a few weeks at the beginning of the year as I had dropped my carbs really low after my workout and was just always tired and aching so now i get a lot of carbs after the gym it has sorted itself out
also have you increased your daily intake along with upping the workout intensity
I had this for a few weeks at the beginning of the year as I had dropped my carbs really low after my workout and was just always tired and aching so now i get a lot of carbs after the gym it has sorted itself out
also have you increased your daily intake along with upping the workout intensity
Got some new things in stock.
Code "FUK10" for 10% off all orders.
http://www.incitefitness.co.uk/pullupbars/
Code "FUK10" for 10% off all orders.
http://www.incitefitness.co.uk/pullupbars/
Sign in to post in this thread.
