General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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Commander_Venus
Commander_Venus avatar

8620 posts since 16/7/06

29 May 2015 14:29
BennyB wrote: BB Bench isn't necessarily the best for developing chest. Db can be better if you have no spotter. Trained with Tony Mount who is a NaBBa pro at the weekend and he hasn't benched a barbell for 3 years plus.

I've only ever dumbbell benched, I much prefer it.
Ineff
Ineff avatar

9844 posts since 7/4/04

29 May 2015 14:47
Ineff wrote: Got some new things in stock.

Code "FUK10" for 10% off all orders.

http://www.incitefitness.co.uk/pullupbars/

Also £50 off portable dips, for the weekend, if it's of any interest http://www.incitefitness.co.uk/pullupbars/portable-dip-bars
Bennelli
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3461 posts since 25/5/11

29 May 2015 16:27
@phish - sounds like you aren't getting enough nutrients in your diet. Not the same as calories…
BennyB
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660 posts since 17/12/03

1 Jun 2015 14:29
10 weeks til we do it all again!










MuayThaiPimp
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7925 posts since 10/8/11

1 Jun 2015 17:06
U competing benny? lats look unreal!! as does chest…quads need some work though
BennyB
BennyB avatar

660 posts since 17/12/03

1 Jun 2015 19:46
Yes mate 2nd time around. Thanks for the comments I'm actually prouder of my legs than I am chest. Need more chest and shoulders as its physique class. Will get some better pics of the legs as I get leaner still. Trained legs tonight shattered!
blackham
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1783 posts since 17/7/13

1 Jun 2015 20:16
looking good mate!
Double D
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3552 posts since 8/3/07

1 Jun 2015 23:11
MuayThaiPimp wrote: U competing benny? lats look unreal!! as does chest…quads need some work though
Is it just me who hates this modern 'everything as big as possible' aesthetic vs the old school v frame?
swede
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8839 posts since 21/3/09

1 Jun 2015 23:14
posing like that in a gym full of people Laughing out loud
RickRude
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3469 posts since 13/1/12

1 Jun 2015 23:35
Where else he gonna pose - disabled toilet? Looking pretty lean 10 weeks out. Your lower back is holding a lot of water atm, how's it look nearer comp Benni?
edlo
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631 posts since 13/9/14

posted 2 Jun 2015 00:16, edited 2 Jun 2015 00:16
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BennyB
BennyB avatar

660 posts since 17/12/03

2 Jun 2015 14:40
@swede more people compete in my gym than don't so it's almost normal but yeah it would be a bit out of place in pure or the gym I agree.

@rickrude cheers mate. Yeah the back will come in, few amendments still to be made. will post a pic from last year where the back is dry

Just trying to knuckle down for next 10 weeks. It's been fairly easy to this point but not going to lie the hunger is insane and cravings are at an all time high
Crackajack
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7562 posts since 21/4/05

2 Jun 2015 18:38
swede wrote: posing like that in a gym full of people Laughing out loud

Being confident and actually training to compete…
BennyB
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660 posts since 17/12/03

3 Jun 2015 11:46
@RickRude pic close to last years show think I was around 3 weeks out in these

RickRude
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3469 posts since 13/1/12

3 Jun 2015 13:13
Rear Delts looking sick, lower back looks good, from pics you need to incorporate more lower lat movements that will accentuate your Erector Spinae (christmas tree) more.
BennyB
BennyB avatar

660 posts since 17/12/03

3 Jun 2015 14:04
Cheers rick i'm using rack pulls at the moment but will have a look into some other lower lat pieces.

The pics above are a year ago so hopefully some thickness/mass has gone on. Really appreciate the comments though. Always something to work on.
BennyB
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660 posts since 17/12/03

18 Jun 2015 08:38
8 weeks out. Last pics before show (haven't placed any on Social media at all this prep)









Bennelli
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3461 posts since 25/5/11

18 Jun 2015 08:46
Ubercool Impressive stuff mate!
ODB
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3453 posts since 21/6/06

18 Jun 2015 09:04
Bennelli wrote: Ubercool Impressive stuff mate!
freshflow
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2721 posts since 9/6/09

18 Jun 2015 09:22
Great work Cool