General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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RickRude
RickRude avatar

3469 posts since 13/1/12

18 Jun 2015 09:40
Yo Benny, you looking kinda flat at the front compared to your back? Whats your diet like 8 weeks out? Are those pics with a pump? Lower back coming in nice by the way Cool
BennyB
BennyB avatar

660 posts since 17/12/03

posted 18 Jun 2015 09:50, edited 18 Jun 2015 09:50
That was immediately after a back session mate.

Unfortunately I have picked up an injury which i suspect to be tendonitis in my right forearm.

I can do straight movements but can't curl or twist or do any heavy movements like deads/rack pulls

Training day is about 2100 cals.
Rest day no carbs. No sure what the cals are prob around 1700 or so.

It's kicking the shit out of me this week but thems the breaks i guess


ps thanks Bennelli Ubercool and freshflow for the nice comments

Scottishmark
Scottishmark avatar

621 posts since 25/1/11

18 Jun 2015 17:54
Low cals! What were you at in the offseason?

Looking good, crazy how lean you are around the ab area compared to legs (unless you're no flexing in that photo..)
morning mist
morning mist avatar

3307 posts since 29/5/05

18 Jun 2015 20:11
impressive back Cool

how much do you weight now?
BennyB
BennyB avatar

660 posts since 17/12/03

18 Jun 2015 20:26
Pushed as high as 4000 clean cals in off season 4500 if I remember at 1 point. I peaked at 15 stone 2. Currently 13 stone at the moment and apparently I am 7.5% bf but that's with calipers (decent calipers) but still not sure how accurate given Jamie Aldertons Dexa scan and he was 10%!

Yeah legs still to come in that's what's driving cardio at the moment. Slow process unfortunately it's physique so legs will be covered but want to do a short shorts show maybe - WBFF later in the year so need the legs to come in
Ineff
Ineff avatar

9844 posts since 7/4/04

18 Jun 2015 20:41
Good money man
morning mist
morning mist avatar

3307 posts since 29/5/05

posted 18 Jun 2015 20:48, edited 18 Jun 2015 20:48
never been heavier then i am now (86 kg) so i've started doing some yoga - goes so well with traditional weightlifting
georgeyounan
georgeyounan avatar

492 posts since 22/12/11

29 Jun 2015 18:56
pct, anyone know of any trustworthy sites / offline links? pm
Casper13
Casper13 avatar

1492 posts since 14/3/11

29 Jun 2015 22:53
whats your cycle consist of?
phish
phish avatar

271 posts since 5/1/10

17 Jul 2015 14:12
can anyone recommend any decent ebooks/articles on gvt? lining it up for my first 6 weeks of winter bulk.
morning mist
morning mist avatar

3307 posts since 29/5/05

17 Jul 2015 17:48
if you are not on gear, don't bother
BennyB
BennyB avatar

660 posts since 17/12/03

12 Aug 2015 13:49
Competed at the weekend UKBFF Belfast show managed to get down to 5.5% bodyfat @ 84kg









Kadafi39
Kadafi39 avatar

1695 posts since 30/10/09

12 Aug 2015 14:36
Congrats man, top 2 pics are incredible but your whole post makes me sad, i had an injury prone session last night, broke my toe sparring and managed to injure a finger quite badly trying to catch a kick, gonna be a long couple of weeks.
phish
phish avatar

271 posts since 5/1/10

12 Aug 2015 20:18
ripped as fuck dude. how many cardio sessions were you doing in your final few weeks prep?
Crackajack
Crackajack avatar

7562 posts since 21/4/05

12 Aug 2015 21:14
Great effort
BennyB
BennyB avatar

660 posts since 17/12/03

13 Aug 2015 08:44
@Kadaffi cheers mate. I still have the tendonitis which is a killer and still can't do heavy deads etc. Nothign worse than being injured seems like a week is an eternity. Hope it heals.

@phish 13 total mate 7 days am and 6 pm

@crackajack yeah i am pleased with what I was able to achieve but sadly no placing. Made 1st call out though!

BennyB
BennyB avatar

660 posts since 17/12/03

20 Aug 2015 15:36
Got a video done to mark the end of this stage. Competing again on Sunday then it might be a step up to bodybuilding for 2016 maybe 2017.

Went from 74kg in 2014 BF unknown to 85kg in 2015 @ 5.5% body fat

Let's see what the next phase brings Smiling







Kadafi39
Kadafi39 avatar

1695 posts since 30/10/09

21 Aug 2015 10:53
Vascularity looks evil! Have to ask, hope you dont mind, but assisted?
BennyB
BennyB avatar

660 posts since 17/12/03

posted 21 Aug 2015 11:09, edited 21 Aug 2015 11:09

Full video is here Smiling

https://www.dropbox.com/s/ol50eql95h9yjzw/brian%20full%20promo.mp4?dl=0
Kadafi39
Kadafi39 avatar

1695 posts since 30/10/09

21 Aug 2015 11:37
Video is Cool time to reap the rewards of all that hardwork!