General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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freshflow
freshflow avatar

2721 posts since 9/6/09

3 Jun 2016 10:50
Everyone should be taking omega 3 if your not eating enough oily fish. It's not a gym specific sup
blackham
blackham avatar

1784 posts since 17/7/13

3 Jun 2016 11:04
anyone watch this last night:

http://www.bbc.co.uk/programmes/b07dxmyk

pretty predictable, but still quite interesting.
bogomir
bogomir avatar

20 posts since 11/4/13

3 Jun 2016 11:27
If you have to supplement anything while having a surplus of food, you better begin to change your diet.
Visit a seminar on training methods and nutrition physiology and let someone who is qualifed enough teach you the princeples of being an athlete. Pushing heavy weights in the gym on some chemical nonsense while thinking you´re a tough guy is definitely not one of them.
adidaskev
adidaskev avatar

1001 posts since 30/11/11

3 Jun 2016 12:12
This thread has gone from 'go to the gym regularly, want to look decent' to 'I'm wanting to win the Arnie competition and take on the world'.
RickRude
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3471 posts since 13/1/12

3 Jun 2016 13:12
So much shit spoken as always / everyone has individual goals and requirements. not everyone functions the same and have different tolerances. Nothing wrong with supplements.
Commander_Venus
Commander_Venus avatar

8620 posts since 16/7/06

3 Jun 2016 14:31

gonzoking wrote: No omega 3 fish oils Eek the only supplement neuroscientists agree is worth taking

Just forgot to list it;



edlo wrote:
Commander_Venus wrote: I'm a hard gainer ectomorph

meaningless fitness buzzwords

Trolling or moron?

Honnete wrote: So many decent expert hench body builders on fuk.
So much xxs stick insects in waywt.

XL thanks
MuayThaiPimp
MuayThaiPimp avatar

7925 posts since 10/8/11

3 Jun 2016 14:48
RickRude wrote: So much shit spoken as always / everyone has individual goals and requirements. not everyone functions the same and have different tolerances. Nothing wrong with supplements.

There is not…but a lot are a waste of money
toastbread
toastbread avatar

2734 posts since 15/6/07

3 Jun 2016 15:10
Shocked
https://youtu.be/zACw_GGhSS8
blackham
blackham avatar

1784 posts since 17/7/13

3 Jun 2016 15:20
^fuck that shit.

comical that his t is "100% natural"
spitfiredealer
spitfiredealer avatar

2269 posts since 12/6/10

3 Jun 2016 15:39
Just goes to show that you can use all the gear in the world it still isn't going to make you into a top level bodybuilder if you got shitty genetics.

toastbread
toastbread avatar

2734 posts since 15/6/07

3 Jun 2016 16:20
Just look at Rich Piano
Commander_Venus
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8620 posts since 16/7/06

3 Jun 2016 16:30
They said he could become anything he wanted, so he became a cloud.
Scottishmark
Scottishmark avatar

623 posts since 25/1/11

3 Jun 2016 22:46
toastbread wrote: Just look at Rich Piano

Look at him why?

He was a fairly competitive national level bodybuilder before he became embroiled in synthol etc.

Whilst he was never Mr O material, he did very well with what he was given before going down a road many don't agree with. Even that being said, he seems happy with his physique which is more than can be said for 99% of the population - isn't that why anyone goes to the gym?
87
87 avatar

3357 posts since 21/6/08

posted 4 Jun 2016 00:16, edited 4 Jun 2016 00:16
freshflow wrote: Everyone should be taking omega 3 if your not eating enough oily fish. It's not a gym specific sup

Omega 3 isn't exclusively from oily fish. Furthermore, the benefits of Omega 3 supplementation are practically unfounded.

Anyone that is seriously interested in nutrition and/ or supplements should do proper research - you'll soon realise that even health experts know very little because nutrition is extremely complex. The idea that we can all derive health benefits from consuming supplements using a one-size-fits-all approach, i.e 'you must take omega 3 and BCAA's' is silly.

The health industry is polluted with 'bad science'. The supplement industry especially and it should be obvious as to why.



I recommend two books. 'The Diet Myth - the real science behind what we eat' and 'Bad Science'.

https://www.amazon.co.uk/Bad-Science-Ben-Goldacre/dp/000728487X/ref=sr_1_1?s=books&ie;=UTF8&qid;=1464999120&sr;=1-1&keywords;=bad+science

https://www.amazon.co.uk/Diet-Myth-Real-Science-Behind/dp/1780229003/ref=sr_1_1?s=books&ie;=UTF8&qid;=1465000941&sr;=1-1&keywords;=the+diet+myth


gonzoking
gonzoking avatar

792 posts since 13/3/11

posted 4 Jun 2016 02:51, edited 4 Jun 2016 02:51

Commander_Venus wrote:
gonzoking wrote: No omega 3 fish oils Eek the only supplement neuroscientists agree is worth taking

Just forgot to list it;


Ah good job, however not sure how Rirawin has transgressed, doomed youth is surely a better target.
As to 87s remark I'm all science myself and agree, but on the balance of probability I still take fish oil, until the day we all die we still won't know if this stuff has helped us, I'm thinking of starting on the nootropics 87 do you have any thoughts on those?

edlo wrote:
Commander_Venus wrote: I'm a hard gainer ectomorph

meaningless fitness buzzwords

Trolling or moron?

Honnete wrote: So many decent expert hench body builders on fuk.
So much xxs stick insects in waywt.

XL thanks

Ah good job, however not sure how Rirawin has transgressed, doomed youth is surely a better target.
As to 87s remark I'm all science myself and agree, but on the balance of probability I still take fish oil, until the day we all die we still won't know if this stuff has helped us, I'm thinking of starting on the nootropics 87 do you have any thoughts on those?
Bennelli
Bennelli avatar

3461 posts since 25/5/11

4 Jun 2016 15:16
MuayThaiPimp wrote: Bcaas are a waste of money..will do no harm obv like!!

I've found you have to take at least 20gs a time to get decent benefits. Mix them in with simple carbs and creatine intra. Sup them throughout the day when not training.
MuayThaiPimp
MuayThaiPimp avatar

7925 posts since 10/8/11

4 Jun 2016 15:55
As I said if u find benefits keep it going…for me it's not needed!! That's my view tho!!
Mark
Mark avatar

1013 posts since 24/5/08

4 Jun 2016 23:31
good k-drops all.
will add to watch later and wishlists
eent
eent avatar

9015 posts since 25/2/05

6 Jun 2016 12:30
CV was making an OG reference.
Scottishmark
Scottishmark avatar

623 posts since 25/1/11

6 Jun 2016 12:43
On topic, does anyone have any goals set this year?

If so, how are you all getting on?