Everyone should be taking omega 3 if your not eating enough oily fish. It's not a gym specific sup
General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success
Show original post
3 Jun 2016 11:04
3 Jun 2016 11:27
3 Jun 2016 22:46
Look at him why?
He was a fairly competitive national level bodybuilder before he became embroiled in synthol etc.
Whilst he was never Mr O material, he did very well with what he was given before going down a road many don't agree with. Even that being said, he seems happy with his physique which is more than can be said for 99% of the population - isn't that why anyone goes to the gym?
posted 4 Jun 2016 00:16, edited 4 Jun 2016 00:16
Omega 3 isn't exclusively from oily fish. Furthermore, the benefits of Omega 3 supplementation are practically unfounded.
Anyone that is seriously interested in nutrition and/ or supplements should do proper research - you'll soon realise that even health experts know very little because nutrition is extremely complex. The idea that we can all derive health benefits from consuming supplements using a one-size-fits-all approach, i.e 'you must take omega 3 and BCAA's' is silly.
The health industry is polluted with 'bad science'. The supplement industry especially and it should be obvious as to why.
I recommend two books. 'The Diet Myth - the real science behind what we eat' and 'Bad Science'.
https://www.amazon.co.uk/Bad-Science-Ben-Goldacre/dp/000728487X/ref=sr_1_1?s=books&ie;=UTF8&qid;=1464999120&sr;=1-1&keywords;=bad+science
https://www.amazon.co.uk/Diet-Myth-Real-Science-Behind/dp/1780229003/ref=sr_1_1?s=books&ie;=UTF8&qid;=1465000941&sr;=1-1&keywords;=the+diet+myth
posted 4 Jun 2016 02:51, edited 4 Jun 2016 02:51
Just forgot to list it;
Ah good job, however not sure how Rirawin has transgressed, doomed youth is surely a better target.
As to 87s remark I'm all science myself and agree, but on the balance of probability I still take fish oil, until the day we all die we still won't know if this stuff has helped us, I'm thinking of starting on the nootropics 87 do you have any thoughts on those?
meaningless fitness buzzwords
Trolling or moron?
XL thanks
Ah good job, however not sure how Rirawin has transgressed, doomed youth is surely a better target.
As to 87s remark I'm all science myself and agree, but on the balance of probability I still take fish oil, until the day we all die we still won't know if this stuff has helped us, I'm thinking of starting on the nootropics 87 do you have any thoughts on those?
anyone watch this last night:
http://www.bbc.co.uk/programmes/b07dxmyk
pretty predictable, but still quite interesting.
http://www.bbc.co.uk/programmes/b07dxmyk
pretty predictable, but still quite interesting.
If you have to supplement anything while having a surplus of food, you better begin to change your diet.
Visit a seminar on training methods and nutrition physiology and let someone who is qualifed enough teach you the princeples of being an athlete. Pushing heavy weights in the gym on some chemical nonsense while thinking you´re a tough guy is definitely not one of them.
Visit a seminar on training methods and nutrition physiology and let someone who is qualifed enough teach you the princeples of being an athlete. Pushing heavy weights in the gym on some chemical nonsense while thinking you´re a tough guy is definitely not one of them.
Just look at Rich Piano
Look at him why?
He was a fairly competitive national level bodybuilder before he became embroiled in synthol etc.
Whilst he was never Mr O material, he did very well with what he was given before going down a road many don't agree with. Even that being said, he seems happy with his physique which is more than can be said for 99% of the population - isn't that why anyone goes to the gym?
Everyone should be taking omega 3 if your not eating enough oily fish. It's not a gym specific sup
Omega 3 isn't exclusively from oily fish. Furthermore, the benefits of Omega 3 supplementation are practically unfounded.
Anyone that is seriously interested in nutrition and/ or supplements should do proper research - you'll soon realise that even health experts know very little because nutrition is extremely complex. The idea that we can all derive health benefits from consuming supplements using a one-size-fits-all approach, i.e 'you must take omega 3 and BCAA's' is silly.
The health industry is polluted with 'bad science'. The supplement industry especially and it should be obvious as to why.
I recommend two books. 'The Diet Myth - the real science behind what we eat' and 'Bad Science'.
https://www.amazon.co.uk/Bad-Science-Ben-Goldacre/dp/000728487X/ref=sr_1_1?s=books&ie;=UTF8&qid;=1464999120&sr;=1-1&keywords;=bad+science
https://www.amazon.co.uk/Diet-Myth-Real-Science-Behind/dp/1780229003/ref=sr_1_1?s=books&ie;=UTF8&qid;=1465000941&sr;=1-1&keywords;=the+diet+myth
No omega 3 fish oils 
the only supplement neuroscientists agree is worth taking
the only supplement neuroscientists agree is worth takingJust forgot to list it;
Ah good job, however not sure how Rirawin has transgressed, doomed youth is surely a better target.
As to 87s remark I'm all science myself and agree, but on the balance of probability I still take fish oil, until the day we all die we still won't know if this stuff has helped us, I'm thinking of starting on the nootropics 87 do you have any thoughts on those?
I'm a hard gainer ectomorph
meaningless fitness buzzwords
Trolling or moron?
So many decent expert hench body builders on fuk.
So much xxs stick insects in waywt.
So much xxs stick insects in waywt.
XL thanks
Ah good job, however not sure how Rirawin has transgressed, doomed youth is surely a better target.
As to 87s remark I'm all science myself and agree, but on the balance of probability I still take fish oil, until the day we all die we still won't know if this stuff has helped us, I'm thinking of starting on the nootropics 87 do you have any thoughts on those?
Sign in to post in this thread.
