General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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bill
bill avatar

4901 posts since 5/8/09

24 Nov 2016 00:42
11% ? you're pretty lean then? Get some pics up(homo)
Scottishmark
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509 posts since 25/1/11

24 Nov 2016 08:14
I'm leaning out at the moment. Hoping to keep the majority of my strength on the way down and come down to somewhere around 12 stone (13 1/2ish just now - I'm 5,9).

Had deads last night and pulled 200kg x4sets x5reps which is a volume PR for sure. Feel good for 240kg at under 80kg body weight in 2017. I'll get some pics up nearer the news of my leaning out phase.
MuayThaiPimp
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7925 posts since 10/8/11

posted 24 Nov 2016 08:59, edited 24 Nov 2016 08:59
There's no way you're 11% BF! I'm the epitome of fluff right now..but putting on thickness steadily…on lower calories than same time last year…difference in physique night and day tho!

My usual breakfast now is beans on toast, 2x 50-50 kings mill, with 30g Mozzerella, protein milk(dirt cheap) 3 go ahead slices/ Kellogg's berry bar and a pack of velvet crunch/snack jacks, Apple/banana

Roughly 1000 calories
▶️fat = 12
▶️carbs 140
▶️protein 60

That's solid as fuck lifting markCool
bill
bill avatar

4901 posts since 5/8/09

24 Nov 2016 10:10
Not sure if that was directed at me. It was DY who said he's 11%, but I don't ever recall seeing his pic in this thread.
MuayThaiPimp
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7925 posts since 10/8/11

24 Nov 2016 10:16
No it was at DY! Judging by the info…I'd be be willing to bet I'm right..11% BF is low he's been on a calorie surplus for x amount, It wasn't an insult, more me saying I think that's inaccurate..bearing in mind calipers can be inaccurate, in case he's got his pinch done!
DY
DY avatar

9618 posts since 9/6/11

posted 24 Nov 2016 10:32, edited 24 Nov 2016 10:32
I had a PT do my calipers and did that machine thing and both were around 10.8-11ish

Maybe its wrong, but it's the only benchmark I can use, I do agree that they are really inaccurate, but when I first started cutting I was around 15 and didn't feel fat or anything

Been on a strength/powerlifting routine for the last 9 weeks. My bench and squat have improved but my deadlifts have definitely slumped. Can rack pull more but really struggle getting it off the ground. Hit a plateau on 200 massively. Jelly of scottishmark
MuayThaiPimp
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7925 posts since 10/8/11

24 Nov 2016 10:40
Maybe it is..you might be one of those freaks..that still had looks lean while eating like fuck…loving the dream…goals for 2017 everyone..?
jeg
jeg avatar

2266 posts since 12/12/01

24 Nov 2016 10:50
need some assistance….
I'm 43, currently weigh around 73kg and benched 115kg, looking to get my weight down to 70kg and bench 140kg as a mid life crisis box ticked - any tips on training to get to my goal? Should I just aim for 117/120/125 etc or incorporate some lighter work or narrow grip etc to mix it up?

ta

J
MuayThaiPimp
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7925 posts since 10/8/11

24 Nov 2016 11:50
Or you doing any hyper trophy work..?
Scottishmark
Scottishmark avatar

509 posts since 25/1/11

24 Nov 2016 17:45
Cheers for the positive comments.

Goals wise, mine is simply to stay healthy. If I do, I'll progress. Bicep tendinitis is the Bain of my existence.

With a healthy year of training under my belt. 260kg dead isn't unrealistic. Squat I'll take what I can get. Somewhere between 220kg - 240kg would be nice and bench, well I really don't see me being able to train that often enough to really make progress. 150kg would be fine all at around 80kg BW.

@jeg - what's your training like just now? Smolov JNR for bench is good for a quick 10% or so max gain but the leap from 115kg to 140kg is considerable, especially considering the BW.
jeg
jeg avatar

2266 posts since 12/12/01

24 Nov 2016 19:59
Thanks Mark - I am lifting some good 1 rep Deadlift and Squats whilst lower weight to work on my form - tend to gym 3 to 4 times a week. Carry a little too much body fat and diet should include more protein and veg than I do, but stronger now than I have ever been
stoney
stoney avatar

17346 posts since 22/1/05

24 Nov 2016 20:06
Goals, eat amazing food, drink fine wine, exercise and live a great life. Lifes too short for this shit.
MuayThaiPimp
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7925 posts since 10/8/11

24 Nov 2016 20:14
How does anyone's training goals Not allow any of that ..?
billybrown
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3112 posts since 30/9/07

24 Nov 2016 20:15
Don't think anyone here is going overboard, the healthier/stronger you are, the better you live.
stoney
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17346 posts since 22/1/05

24 Nov 2016 20:16
whats the end game ?
stoney
stoney avatar

17346 posts since 22/1/05

24 Nov 2016 20:18
People i know live on frozen turkey and have a shit life to keep a 6 pack. Id Rather enjoy myself and keep fit. What enjoyment of life do you get living your life with no beer or nice food.
stoney
stoney avatar

17346 posts since 22/1/05

posted 24 Nov 2016 20:20, edited 24 Nov 2016 20:20
My cousin is dating a bloke who is a nice guy, but we all go out for a meal and he cant eat anything, and he will only drink diet koppeberg or something. its like he has no life to have a good body. its a joke.
billybrown
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3112 posts since 30/9/07

24 Nov 2016 20:23
^That is going overboard.
stoney
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17346 posts since 22/1/05

24 Nov 2016 20:25
My view is prob distorted by that and other blokes i know who are extreme.
MuayThaiPimp
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7925 posts since 10/8/11

24 Nov 2016 20:25
You are chatting shite mate! Laughing out loud I have chocolate everyday…no food is banned from clients…your just un educated in nutrition/bodybuilding/strength training