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General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success
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4 May 2020 09:23
https://www.nike.com/gb/t/romaleos-4-training-shoe-99xCGB/CD3463-010
https://www.wit-fitness.com/collections/romaleos-4
I just got a pair of the 3's about 4 month ago. Gutted cos these look amazing.
11 May 2020 18:23
If you are using these or similar, highly recommend this guys workouts:
https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA
4 Jun 2020 08:07
5 Jun 2020 07:38
Actually being overweight reduces testosterone.
https://www.nhs.uk/news/pregnancy-and-child/soya-based-food-and-male-fertility/
5 Jun 2020 07:48
This shit was the bomb. Bit expensive though.
https://www.planetorganic.com/form-superblend-protein-chocolate-salted-caramel-520g/26296/
5 Jun 2020 08:22
would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)
5 Jun 2020 10:31
would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)
what bar did you get out of interest? a door frame one?
i'm only doing push exercises at the moment so definitely need to invest in one of these
5 Jun 2020 11:01
5 Jun 2020 11:44
https://uk.huel.com/products/huel-black-edition
posted 5 Jun 2020 11:47, edited 5 Jun 2020 11:47
Now Ive introduced it into my workout plan and do three sets of it as far I can go. Still nowhere near completing the workout till the end of the song which I've seen is possible by a select few on youtube.
8 Jun 2020 12:37
https://www.nike.com/gb/t/romaleos-4-training-shoe-99xCGB/CD3463-010
https://www.wit-fitness.com/collections/romaleos-4
I just got a pair of the 3's about 4 month ago. Gutted cos these look amazing.
Cheers mate, I've gone for these bands - abit pricey @ £25 but definitely looks better quality than the shit ones on eBay etc and these are shipping from UK (weights 20/25/30lbs)
Seller has more available…
Or he has got this one available for £10 (35lbs):
Seller has more available…
Or he has got this one available for £10 (35lbs):
If you are using these or similar, highly recommend this guys workouts:
https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA
Currently on Nutrisport 90+ Protein Vegan Unflavoured, very smooth and very neutral in taste, but it's one third soya. I mix it with muesli so can't comment on how it tastes as a shake. It's the best I've had in a while.
Before that I was using Myprotein Vegan Protein Blend (soya-free), which was also decent. I only didn't re-order because the unflavoured was out of stock at the time.
Before that I was using Myprotein Vegan Protein Blend (soya-free), which was also decent. I only didn't re-order because the unflavoured was out of stock at the time.
I'd stay away from soya it reduces testosterone
Actually being overweight reduces testosterone.
https://www.nhs.uk/news/pregnancy-and-child/soya-based-food-and-male-fertility/
Anyone recommend a good tasting Vegan Protein powder, tried some brand called Misfit and it was awful.
Trying to stay away from Soy protein as well .
Trying to stay away from Soy protein as well .
This shit was the bomb. Bit expensive though.
https://www.planetorganic.com/form-superblend-protein-chocolate-salted-caramel-520g/26296/
any fukers got recommendations for beginner calisthenics programs or workouts? winging it with some stuff i've googled so far
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)
any fukers got recommendations for beginner calisthenics programs or workouts? winging it with some stuff i've googled so far
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)
what bar did you get out of interest? a door frame one?
i'm only doing push exercises at the moment so definitely need to invest in one of these
I underestimated body weight stuff; I was previously doing weights/kettlebells in the gym but have had to adapt. I looked on eBay for some kettlebells and the clowns wanted £100 for a 20kg bell.
I got a set of simple push up handles and a pull up bar, and I might get a set of parellette bars.
I did a google of push up variations and it’s amazing how you can build a good chest via body weight alone.
I thought my chest was strong from benching until I tried a few sets of decline push ups!
I reckon at some point I will need a weighted vest but I reckon I will ditch the weights for good.
I got a set of simple push up handles and a pull up bar, and I might get a set of parellette bars.
I did a google of push up variations and it’s amazing how you can build a good chest via body weight alone.
I thought my chest was strong from benching until I tried a few sets of decline push ups!
I reckon at some point I will need a weighted vest but I reckon I will ditch the weights for good.
Anyone recommend a good tasting Vegan Protein powder, tried some brand called Misfit and it was awful.
Trying to stay away from Soy protein as well .
Trying to stay away from Soy protein as well .
https://uk.huel.com/products/huel-black-edition
I underestimated body weight stuff; I was previously doing weights/kettlebells in the gym but have had to adapt. I looked on eBay for some kettlebells and the clowns wanted £100 for a 20kg bell.
I got a set of simple push up handles and a pull up bar, and I might get a set of parellette bars.
I did a google of push up variations and it’s amazing how you can build a good chest via body weight alone.
I thought my chest was strong from benching until I tried a few sets of decline push ups!
I reckon at some point I will need a weighted vest but I reckon I will ditch the weights for good.
That's true. Been going gym for a decade now and upper body on a bench is my main routine. I saw that "bring sally up bring sally down" push up routine challenge doing the rounds on twitter and thought "I got this". Didn't get very far through it and my body ached like I'd just done my first ever gym workout for over a week I got a set of simple push up handles and a pull up bar, and I might get a set of parellette bars.
I did a google of push up variations and it’s amazing how you can build a good chest via body weight alone.
I thought my chest was strong from benching until I tried a few sets of decline push ups!
I reckon at some point I will need a weighted vest but I reckon I will ditch the weights for good.
Now Ive introduced it into my workout plan and do three sets of it as far I can go. Still nowhere near completing the workout till the end of the song which I've seen is possible by a select few on youtube.
I've got this https://exogun.com/products/dreampro?utm_campaign=Best%20Friends%20Day%20v2%20%28VkN2aa%29&utm;_medium=email&utm;_source=Opened%20Email&_ke=eyJrbF9lbWFpbCI6ICJzYW1lZXIuaXNtYWlsQGdtYWlsLmNvbSIsICJrbF9jb21wYW55X2lkIjogIk1rZXZtUSJ9 and it's really good. Code BFF for a further $15 off.
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