8 Jun 2020 16:43
Thanks man. Has it helped with injuries or just good for helping with DOMS?
swede
10532 posts since 21/3/09
8 Jun 2020 17:19
willesdengreen wrote: swede wrote: willesdengreen wrote: any fukers got recommendations for beginner calisthenics programs or workouts? winging it with some stuff i've googled so far
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)
what bar did you get out of interest? a door frame one?
i'm only doing push exercises at the moment so definitely need to invest in one of these
na a proper pull up bar mounted outside in my patio. its great
swede
10532 posts since 21/3/09
posted 8 Jun 2020 17:39, edited 8 Jun 2020 17:39
i'm not 20 stone like you pal
Owlix
2086 posts since 16/10/08
28 Aug 2020 11:40
Not entirely relevant to the thread but not sure where else to post it. Any had any experience with fracturing/breaking their ankle? I fractured mine on Wednesday playing baseball and just wondered if anyone could shed some light on average recovery time/when I can get back to training?
20 Oct 2020 21:31
Can anyone recommend a good App that I can log my workouts on?
I'm currently using the techno gym app and it's good but since I changed gyms it was a bit glitchy, I'm moving gyms again now and it's not a Techno gym, gym so I doubt it will work at all. I need something with a vast amount of equipment is there anything universal out there where you can just scan the equipment?
24 Dec 2020 02:14
I'm looking for suggestions for some new gym shorts with some zip pockets and not too long.
Also do any of you wear a lifting belt looking to get one any recommendations?
24 Dec 2020 03:21
Going into Tier 4 on Boxing Day and going to give this Apple Fitness Plus app a go for a month. Any suggestions on some cheap dumbbells I can buy for the workouts? I play a lot of tennis but when it comes to weights/fitness I’m a total beginner and wouldn’t say I have great upper body strength, so don’t even know where to begin.
24 Dec 2020 07:25
I would imagine DB’s are going to rarer than rocking horse shit now. Get whatever you can
swede
10532 posts since 21/3/09
24 Dec 2020 08:04
TCB wrote: swede wrote: i'm not 20 stone like you pal
#
How are you getting on with it Swede?
Didn’t see this - yeah it’s great! Really sturdy. Obviously shit when it’s raining but awesome to have something I can access instantly… often find myself doing some pull ups while bbqing. I can do some pretty poor form/wobbly elbow muscle ups now; want to get my technique better though
deuce
14165 posts since 21/1/08
24 Dec 2020 09:04
So basically you use it as a washing line then?
posted 24 Dec 2020 10:00, edited 24 Dec 2020 10:00
Uses it maybe 5 days a year then if only using whilst BBQing #alwaysshitweather
deuce
14165 posts since 21/1/08
24 Dec 2020 10:46
also, i claim total bullshit that swede can do a pull up, let alone a muscle up. he's built like dr robotnik
