General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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Fläsket
Fläsket avatar

3751 posts since 14/8/04

8 Jun 2020 14:20
swede wrote:
willesdengreen wrote: any fukers got recommendations for beginner calisthenics programs or workouts? winging it with some stuff i've googled so far

only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …

would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)

get at Ineff - https://www.instagram.com/p/B4z47gmpgMP/

Or give this a go - https://twentypullups.com/
Seventyfour
Seventyfour avatar

8986 posts since 6/10/05

8 Jun 2020 14:56
spitfiredealer wrote: Anyone recommend a massage gun? Not looking to drop big bucks

I got a phenix one off ebay, had I recommended by pretty good athlete. I only payed about £40 shipped and it is sound.

It wasn't necessarily this link but one of these
https://www.ebay.co.uk/itm/401923478191
spitfiredealer
spitfiredealer avatar

2263 posts since 12/6/10

8 Jun 2020 16:43
Thanks man. Has it helped with injuries or just good for helping with DOMS?
swede
swede avatar

8835 posts since 21/3/09

8 Jun 2020 17:19
willesdengreen wrote:
swede wrote:
willesdengreen wrote: any fukers got recommendations for beginner calisthenics programs or workouts? winging it with some stuff i've googled so far

only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …

would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)

what bar did you get out of interest? a door frame one?

i'm only doing push exercises at the moment so definitely need to invest in one of these

na a proper pull up bar mounted outside in my patio. its great

RickRude
RickRude avatar

3469 posts since 13/1/12

8 Jun 2020 17:21
Guarantee it snaps
swede
swede avatar

8835 posts since 21/3/09

posted 8 Jun 2020 17:39, edited 8 Jun 2020 17:39
i'm not 20 stone like you pal