any fukers got recommendations for beginner calisthenics programs or workouts? winging it with some stuff i've googled so far
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
only do cardio atm + thought would be a good idea to get into strength / resistance training. no gym or equipment tho cos rona …
would like the same - but including a pull up bar I've just got mounted (strength level: can just about do 1 shitty muscle up - but can do sets of 3x sets of 10x pull ups)
get at Ineff - https://www.instagram.com/p/B4z47gmpgMP/
Or give this a go - https://twentypullups.com/
