I am in… Just sorted my diet out and everything is planned 
you dont stand no chance without routine 
you dont stand no chance without routine
General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success
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19 Mar 2006 20:18
you don't look particularily muscly for taking all that stuff…or am I wrong?
max.
Wrong and right I guess… Supplements dont = big muscles… they will increase strength gains and lower recovery times. I would say I am pretty strong for my build and yeah all my muscles are all well defined… apart from my stomach is is only toned! thats why I am doing this
19 Mar 2006 21:46
19 Mar 2006 21:48
19 Mar 2006 21:49
see do you go swimming? do you walk on the beach in shorts?
Its no biggy.
2x Whey protein shakes daily
4g CEE on workout days only
10g of glutamine daily
4g CEE on workout days only
10g of glutamine daily
you don't look particularily muscly for taking all that stuff…or am I wrong?
max.
Wrong and right I guess… Supplements dont = big muscles… they will increase strength gains and lower recovery times. I would say I am pretty strong for my build and yeah all my muscles are all well defined… apart from my stomach is is only toned! thats why I am doing this
(NO HOMO)
i feel like a fat bastard after looking at this thread :o I'm not fat but i'm not naturally slim, even if i lost more weight i think i'd still feel "bulky"…I'm not gonna join in on the internet because i'm not brave enough to take a photo of my torso and share it with the world, but i'll play along at home.
Ok here is how I see it working.
We obviously have alot of people who seem to have a decent six pack already. wan$ers.
So we can setup up a photo / progress report on
APRIL 30th
and then the finale on MAY 31st.
So between now and then we can all try and cut up a bit more, or try to shed that bit more for the summer, depending on your personal goal.
The winner if there were to be one is everyone for taking part - arrr!
But really we could have..
The best 6 pack award.
The best progress made award.
We obviously have alot of people who seem to have a decent six pack already. wan$ers.
So we can setup up a photo / progress report on
APRIL 30th
and then the finale on MAY 31st.
So between now and then we can all try and cut up a bit more, or try to shed that bit more for the summer, depending on your personal goal.
The winner if there were to be one is everyone for taking part - arrr!
But really we could have..
The best 6 pack award.
The best progress made award.
i feel like a fat bastard after looking at this thread :o I'm not fat but i'm not naturally slim, even if i lost more weight i think i'd still feel "bulky"…I'm not gonna join in on the internet because i'm not brave enough to take a photo of my torso and share it with the world, but i'll play along at home.
see do you go swimming? do you walk on the beach in shorts?
Its no biggy.
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