20 Mar 2006 15:05
Essence wrote: So hows everyone doing? My healthy eating started today…
I eat healthily already, and i already go running a couple of times a week, so I'll be starting properly soon
Essence wrote: Breakfast was a tasty bowl of oats and water no sugar

are you making porridge or just having oats and water? if the latter, try making porridge with water, it tastes pretty good actually
Cheers
Andy
JimmyC
1820 posts since 14/8/04
20 Mar 2006 15:08
For breakfast I had rice krispies with banana.
For lunch I had a roast duck panini, with hoisin sauce spring onion and cucumber. I've also eaten some chicken flavour sensations and a twix.
I probably wont get a chance to eat anything for rest of the day, and I wont get home until about 10pm so i won't want to eat anything then.
20 Mar 2006 15:39
Essence wrote: Porridege.. it was just warmed up in microwave with water…and 3 egg whites and 1 full egg, o and half a whey shake in my oats also.
you make porridge by putting one part oats to 5 parts water into a saucepan, bring it to the boil, then turn it down to simmer, stirring it constantly for 10 minutes or so. tastes much much nicer than just having oats with water, although I've never tried it in a microwave
Cheers
Andy
20 Mar 2006 15:47
what's with the 3 egg whites isn't that some messing about just for porridge?
i make mine with milk anyway what's the benefit of using water instead?
20 Mar 2006 15:50
Richie H wrote: what's with the 3 egg whites isn't that some messing about just for porridge?
just for extra protein - I don't eat eggs though so it's not something I do
Richie H wrote: i make mine with milk anyway what's the benefit of using water instead?
no fat, and the benefit of being able to call yourself hardcore, but I'd much rather make it with semi-skimmed milk - it can't make that much difference to your fat intake surely?
Cheers
Andy
20 Mar 2006 15:54
i see, does the yolk have no protien then?
20 Mar 2006 15:57
Richie H wrote: i see, does the yolk have no protien then?
it has some, but it also contains most of the fat and cholesterol of the egg, which is why bodybuilders and athletes separate the white and yolk and just eat the whites
Cheers
Andy
SOS
6483 posts since 12/10/04
20 Mar 2006 17:34
Today I had Kellogs Special K drop a jeans size for breakfast lol - porridge had ran out can uoi believe!
If you want porridge as I do, get the tasty oats stick in the microwave job, jobs a good en in under a minute.
had beans and scrambled egg on toast fo rlunch, and about to have chicken fish and a handfull off oven chips for tea.
Then of the gym about 8.30, had aheavy cardio session yesteray, so hitting the weights a bit tonight, but will push the cardio further.
I was on the machines yesterday trying to figure out the best for burning callories, its running bottom line, rowing and skiing and biking are all good , but nothing beats that steep incline run
R
13335 posts since 17/5/03
20 Mar 2006 19:56
thepolïce wrote: SOS, get fat or die trying

great body (no homo)
20 Mar 2006 20:02
don't bother with l-glutiname btw
i thought glutamines main benefit was when losing weight (to maintain muscle). I didnt think it was advertised particularly for weight and strength gainers.
SOS
6483 posts since 12/10/04
20 Mar 2006 20:04
thepolïce wrote: SOS, get fat or die trying

Gentlemen we have a target!!
Ok how do you do it fella!
P.S to all the gay thread ppl, deal with you own issues, we are all comfortable enough with our sexaulity to be able to see a guys chest without feeling gay.
however if it helps….
SOS
6483 posts since 12/10/04
20 Mar 2006 20:12

S
sorry still getting over the police dropping in here with that cut up chest
lol that gives brad a run for his money!
this thread is now porn for the FUK female members.
W$%KER!
20 Mar 2006 20:32
lol SOS.
Glutamin is good for many things, but buying one isolated amino acid isnt a very good choice.
But many athletes eats it because it speeds up the body's recovery prosess.
However,the glutamine needs is covered fully if you buy a good protein supplement.
one more thing,
consuming too much glutamine can result in dangerous high ammonia levels in the body!!