Currently run in free run 2's. Need some new ones, as they seem to have lost their bounce and support. I want some Nikes again. I've done a couple of runs in my flyknit trainers and like them but am keeping them for casual wear. Any thoughts on which would be better for 10k runs 4 or 5 times a week, free knits or lunar flyknits?

Best time I've done a 10k in is 33.47 mintues. At an average pace of 10.47mph. No joke, homo.

i keep knocking time of my 10k's, im aiming for 35 by late september

Good job on the smoking.
nah not part of any club, don't want to take it too seriously to be honest i like running for the enjoyment of just doing it. I do sometimes run with a guy who runs ultra marathons and thats been helping me, he's an absolute monster.

36 minutes is pritty insane

mines more around the 42 minute mark,. its all about the stride, then again ive never actually pushed myself to run it quickly.. not keen on finding out either i know some lanky brah who does 10km in 31 minutes and 5km in 17minutes

pure legs long doing the splits in the air

are these Garmin really worth the money against a free app on the phone?

All day, every day. Especially if you're gonna be getting out a couple of times a week (or more).

I used to extoll the virtues of Runmeter but the Garmin is so much better. Less intrusive, more accurate and easier to use. You're paying for a dedicated running/cycling/swimming (depending on which model you choose) piece of kit whereas with an app you're paying (albeit a fraction of the price) for something that's been shoe-horned into a smart phone. Granted some of the apps are very good (Nike, RunKeeper, Runmeter) but they're not a patch on a dedicated piece of kit.

6.2 is more accurate, 6.8 miles is nearly 11km

ran yesterday to try and get sub 36, was flying but then got to around k 7 and went all dizzy and had to stop, kinda blacked out then threw up. Reckon 36 might be the best i'll get

Yeah but I'm lucky I'm built to run, always have been a natural runner.