your guts bounce up and down significantly more on the road than on a machine, takes time to build up the internal muscle to keep them in place.
General Discussion: The Running Thread
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4 Aug 2008 22:53
Thanks for that HW. always wondered why I used to feel iffy after a run.
Got a good route set up now with some nice climbs.
Does everyone protonate somewhat? I have noticed that as I get tired my form deteriorates and i start to protonate more, or maybe its just my muscles that are tiring.
5 Aug 2008 10:01
9 Sep 2008 18:01
9 Sep 2008 18:08
9 Sep 2008 18:27
sorry
your guts bounce up and down significantly more on the road than on a machine, takes time to build up the internal muscle to keep them in place.
Thanks for that HW. always wondered why I used to feel iffy after a run.
Got a good route set up now with some nice climbs.
Does everyone protonate somewhat? I have noticed that as I get tired my form deteriorates and i start to protonate more, or maybe its just my muscles that are tiring.
t_dot
I over pronate slightly, went to a really good running shop near me and got fitted out for a new pair. Wasn't as advanced as what you did stoney, but they recommend i go for some kind of structural support on the inside of my heel.
They suggested a pair of sauconys, however i found them quite uncomfortable, but i've found a pair of nikes that are more comfortable and have more density on the inside heel.
They suggested a pair of sauconys, however i found them quite uncomfortable, but i've found a pair of nikes that are more comfortable and have more density on the inside heel.
Half way through my run tonight I got a pain on the top and side of my leg, where the hip ends and my bum starts. Felt like a bit of a combination of pins and needles and numbness, then the pain went all the way down my leg to my ankle. Had a bit of a twinge in the same place yesterday but it went after a short while, but tonight it didn't. I caried on running but it slowed me down a lot. Still feels warm and numb at the top of my leg now
Had this pain occasionally when playing football too
Wondered if anybody had an idea what it might be? I'm doing about 3 miles per run, on the road, and running 3 or 4 times a week. I'm wearing New Balance 735. I know they're just cheap runners but didn't think I needed anything more expensive for the short runs I do
Had this pain occasionally when playing football too
Wondered if anybody had an idea what it might be? I'm doing about 3 miles per run, on the road, and running 3 or 4 times a week. I'm wearing New Balance 735. I know they're just cheap runners but didn't think I needed anything more expensive for the short runs I do
Not felt in when playing football for a while (season's only just started) but pretty sure it doesn't hurt when I actually kick the ball but feels a bit like I've not got control over my leg, which is why I said it's a bit like pins and needles. You know if you've been sitting/sleeping funny and you get up and you've got pins in needles in your foot and it you can't walk on it properly cos you can't feel it?
For this 10 mile race/run I doing in October, how far should I comfortably be able to do prior to the event? I feel pretty fit now and am running towards that distance about once a week with other shorter distances when I can.
Basically I want to do a decent time and be able to Usain Bolt sprint the last 50m metres and beat my running partner.
Basically I want to do a decent time and be able to Usain Bolt sprint the last 50m metres and beat my running partner.
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