Slightly off-topic, but has anyone managed to find any dumbells above 5kg in-stock online anywhere?

Today my left knee is in agony after a fairly longish run (7miles)

Apparently this is 'runners knee', anyone else suffer from this?. I haven't exactly been a massive runner before lockdown, with the exception of a few runs on the treadmill.

Im running in adidas ultraboost 2.00.

Any advice?

Anyone have any recommendations for a good (hopefully free) interval training app?

I’ve never took running to seriously, maybe doing about 1 run every two weeks, but would like to get a sub-20 min 5k.

Currently tracking about 21:20, so hoping to shave off that 80 seconds over 6 weeks.

Internet is saying ismoothrun is decent enough, any thoughts?

No watch, just using iPhone.

Cheers, premium is free for 90 days atm so I’ll try out their intervals option on that.

From what I've read, that's big mileage for the Next%. Done well there.

My main running shoes are Asics Kayano 25, they’re been great but they’re pretty heavy and I’ve really been noticing it the last 2 weeks.
Wore my old flyknit racers for a slow 8 mile run this morning and they felt amazing. Any recommendations for something really light with a slightly wider footbed and more substantial sole? Zoomflys?

I’ve been wearing infinity reacts as an everyday runner. They’re not a performance shoe so been looking for something a bit quicker as an ‘every day’ shoe when I want to do a more pacy run but preserve the vaporfly next % for race day etc

Any thoughts on the Zoom Pegasus Turbo 2 ? Ryan Willms is recommending them and with 25% off Nike atm might be worth a go

https://www.instagram.com/tv/B_YAqaEgFHh/?igshid=rts69lar57lz

For an everyday pair I'd be more inclined to go for Pegasus 36 or 37s over the Turbo 2s.

DW Sports have 40% off atm with GIFT40 £60ish for Peg 36s and £90ish for the Turbo 2s.